40 Weight Loss Text Messages and Motivational Quotes for Friends

If you’re looking for weight loss text messages we got you covered. For many people, being overweight or obese can pose a major health risk or even be a matter of life and death. However, losing weight is not something that can be done easily. Send a genuine weight loss text messages to a friend who has started their weight reduction journey is essential.

weight loss text messages

Celebrate their little victories and exhort them to keep their eyes on the prize! Whether it’s a text of encouragement.

A message of congratulations, or a word of thanks to the coach, dietitian, or mentor, find all the appropriate messages in the following area!

How Do You Message a Weight Loss?

  • We are grateful that you reached your weight goal! I have only reverence for the way that you’ve never been more appealing in your body! You have finally achieved your objective! Congratulations on your fantastic effort to lose weight!
  • You’ve lost weight, which is wonderful! Though you’ve always been gorgeous, losing a few more pounds has given you more self-confidence.
  • While health is important, beauty comes in many shapes and sizes. Your commitment to weight loss is admirable, and I am in awe of you! Congratulations!
  • Congratulations! You have worked hard to maintain your fitness and have taken good care of your physique.
  • It’s been amazing and motivating watching you lose weight! Congratulations! I sincerely hope you can maintain your fitness level going forward.
  • Although there is no perfect body shape, being fit and healthy is crucial. It is amazing how much work you have put into losing weight. Congratulations!
  • I’m glad to hear that your weight loss efforts have been constant. A life you adore is getting closer to you!
  • I want to congratulate you on your weight loss but I didn’t bring dessert since I didn’t want to entice you. As you begin this new chapter in your life, know that I am supporting you and that I am always there to assist.
  • In achieving your ideal figure, you have made great strides. Congratulations!
  • Congratulations! You worked really hard to get into such terrific form, and you took good care of your physique.
  • Even though reducing weight is something that many people are interested in doing, you did it quickly. You are a marvel, beautiful on the inside and out. I will always be proud of you.
  • Congratulations on maintaining your weight loss! You’re on the path to having a more satisfying life!
  • I really congratulate you on your success since it’s not as easy as it seems to lose weight.

Motivating Weight Loss Text Messages

Motivating Weight Loss Text Messages
  • Achieving fitness is difficult. You can only move forward once you’ve made up your decision, though! Congratulations on beginning your significant path!
  • It takes commitment to lose weight. Nothing can make you gorgeous if you aren’t committed to working on your appearance! All the best as you work towards losing weight!
  • You’ll have a healthier tomorrow thanks to today’s workout. Go to the gym right away and work hard there if you want to lose the additional body fat!
  • Sometimes all you need to do to get smaller, more attractive, and healthier is to make a change in your way of life rather than going on a diet or starting a new exercise regimen.
  • As soon as it starts to burn, the real labor starts. Your muscles then get even more powerful at that point! But no matter how difficult things may get, stay committed to the process.
  • Physical fitness must be maintained. Become more active and start eating well. It pays out enormously to put your health first.
  • Although the voyage is difficult and drawn out, when you get to your destination, you will understand what genuine happiness is all about. Time alone will help you lose weight.
  • Even if exercising is not very fun, obesity and diabetes are not either. Work out like a beast if you want to get back into shape!
  • If you sit on your couch and constantly think about losing weight, it will never happen. Get up and get to the gym right away!
  • Losing weight cannot be sped up. To do this, you must wage a battle with both your body and mind. We should work out to get things going!
  • In life, nothing occurs overnight. To get what you want, you must follow your schedule and put in a lot of effort. It is possible for you to succeed!
  • You could be worn out and think your efforts are in vain, but I assure you that after each workout, you get leaner and more attractive. Don’t stop!
  • Change your thoughts first before deciding to alter your physique. Because your body cannot be stopped once your mind is prepared.

Inspirational Weight Loss Quotes

  • “If you work out, you will lose weight.” ― Lailah Gifty Akita
  • “BURN your fat. The only thing which will feel HOT is your body.”
  • “Stop thinking about being skinny. Stop thinking about being curvy. Just start thinking about being healthy.”
  • “Losing weight is all about forgetting who you are and remembering who you want to be.”
  • “I finally figured out the big, elusive secret to weight loss. Don’t eat! Who knew?” ― Richelle E. Goodrich
  • “Make the decision, then do something – no matter how small – toward accomplishing what you want.”
  • “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” ― Toni Sorenson
  • “Working out is the only anti-aging cream you need. Hit the gym and start shedding off the pounds, the inches, and the years.”
  • “Don’t feel like working out? Just remind yourself how you will feel after a workout.”
  • “Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy.” – Golda Poretsky
  • “Things that seem hard are not always that hard. Put one foot in front of the other, and you’ll get to the end.”
  • “Make a sports bra and compression leggings your best friends and you will never have to worry about weight gain again.”
  • “Never go on a fad diet. Make it your permanent lifestyle.”
  • “Weight loss is not about forgetting your love for food. It is about having the same amount of love for working out.”
  • “Keep running until you tire out the treadmill. Don’t worry, you won’t drown in your sweat.”
  • “First step to lose Weight. Get and stay active!” – Josheel Dole
  • “Fitness is like marriage, you can’t cheat on it and expect it to work.” – Bonnie Pfiester
  • “Some people want it to happen. Some wish it would happen. Others make it happen.” – Michael Jordan
  • “My weight does not determine my worth.” – Kristin Oja
  • “Health first, then everything else.” – Nancy S. Mure
  • “Eating crappy food isn’t a reward — it’s a punishment.” – Drew Carey


Weight Loss Text Messages

  • Even if exercising seems like the largest chore right now, skipping it will make you regret it the most in the future.
  • It’s like a marathon, losing weight. Only a few miles from the finish line, the majority of individuals quit.
  • If you want to be miserable for the rest of your life, then be miserable for 30 minutes at the gym.
  • Your current battle has given you the strength you’ll need in the future.
  • Never seems to be a good moment to work out. But illnesses like diabetes and obesity are not, in contrast.
  • Do not forget that you can only carry so much. Wait until you’re done instead of stopping because you’re tired.
  • Believing in diets or in personal trainers is never a prerequisite for losing weight. It merely takes having faith in oneself.
  • Perhaps the strict workout regimens will eventually pay off. Well done for developing a new routine of going to the gym!
  • A weight reduction journey might be challenging, but it will be well worth it in the end. I wish you luck!
  • I believe you’re going to do well since losing weight requires perseverance, tolerance, and commitment.
  • You have excellent motivation to lead a healthy lifestyle for yourself! Keep your eyes fixed on the prize!
  • The initial stride may be unsteady, but if you are persistent, you can alter your speed! Best wishes for your weight loss!
  • Carrying that weight around is more difficult than losing it. You have the option.


Without technological developments and a busy lifestyle, many individuals struggle with being overweight or obese as a result of their poor eating habits, and uncontrolled lifestyles.

constrained physical activity. To live a happy life, losing weight is a need, yet it’s the hardest thing ever!

This road will be so rewarding in the end since it calls for the highest commitment, consistency, and balance.

 And individual trying to lose weight requires regular inspiration and support to follow their prescribed diet programs, exercise routines, or training!

This page has a number of motivational texts that you may send to someone who might be struggling with weight reduction. Send a brief note to say thanks if you’re someone who lost weight with the aid of particular pros.

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