70+ Anxiety Messages & Phrases That Will Help You Heal and Cope

If you’re looking for the best anxiety messages that will help you cope and heal fast, we’ve got you covered. Getting through a difficult round of symptoms can seem impossible for those dealing with generalized anxiety disorder (GAD). It’s expedient for you to read and send these anxiety messages to comfort your loved ones.

anxiety messages

There are days when challenges seem insurmountable, even for individuals who engage with therapists to find productive strategies to deal with anxious thoughts.

You or a loved one who is caring for you could use these anxiety messages as an inspiration in these trying times.

In order to embrace the obstacles that lie ahead of you and muster the strength to try again the next day.

However, they have all also demonstrated the determination they mustered to overcome these obstacles. This collection of anxiety messages and motivational quotes will help you do that, or at least, give you some solace.

It takes some insight to push past unfavorable thoughts and feelings and put life into perspective. that’s why it’s expedient for you to use these great anxiety messages and watch you and your loved ones heal.

How Do You Comfort Someone with Anxiety?

Let them know subtly that you believe they might be having a panic attack and that you are available to help.

Encourage them to breathe slowly and deeply. It can be helpful to do anything organized or repetitive that will help them concentrate.

Such as counting aloud or asking them to watch while you gently move your arm up and down, You can use God’s word, pray with them and share some of these awesome anxiety messages.

Anxiety Messages and Quotations: Managing Anxiety

  1. “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher
  2. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot
  3. “Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” – Mary Hemingway
  4. “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Steven Hayes
  5. “Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” – Etty Hillesum
  6. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill
  7. “If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith
  8. “What people in the world think of you is really none of your business.” – Martha Graham
  9. “All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson
  10. “If you can’t fly then run; if you can’t run then walk; if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.
  11. “When you change the way you look at things, the things you look at change.” – Wayne Dyer
  12. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
  13. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
  14. “Nothing diminishes anxiety faster than action.” – Walter Anderson
  15. “P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, or the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, or get fired…it’s not going to kill you. Ask anyone who’s been through it.” – Danielle LaPorte
  16. “Smile, breathe, and go slowly.” – Thich Nhat Hanh
  17. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Olin Miller
  18. “You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
  19. “Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.” – Jennifer Elisabeth
  20. “Do not let your difficulties fill you with anxiety; after all, it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib
  21. “It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” – Mandy Hale
  22. “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” – Paulo Coelho
  23. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli
  24. “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran

Motivating Phrases for People Who are Anxious

  1. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King, Jr.
  2. “By being yourself, you put something wonderful in the world that was not there before.” – Edwin Elliot
  3. “For fast-acting relief, try slowing down.” – Lily Tomlin
  4. “You have a treasure within you that is infinitely greater than anything the world can offer.” – Eckhart Tolle
  5. “Don’t be pushed by your problems. Be led by your dreams.” – Ralph Waldo Emerson
  6. “Try to be a rainbow in someone’s cloud.” – Maya Angelou
  7. “Instead of worrying about what you cannot control, shift your energy to what you can create.” – Roy Bennett
  8. “The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman
  9. “Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.” – Unknown
  10. “Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.” – Lauren Elizabeth
  11. “I just give myself permission to suck. I find this hugely liberating.” – John Green
  12. “The universe doesn’t allow perfection.” – Stephen Hawking
  13. Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew
  14. “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anais Nin
  15. “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” – Erma Bombeck
  16. More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy T. Bennett
  17. “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” – Marcus Aurelius
  18. “Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
  19. “Stop your whining. If you are frightened, be silent. Whining is for prey. It attracts predators. And you are not prey.” – Robin Hobb
  20. “I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now. Keep moving and forget the post mortems; and remember, no one can get the jump on the future.” – Carl Sandburg
  21. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult
  22. “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – Thich Nhat Hanh
  23. “The way you tell your story to yourself matters.” – Amy Cuddy
  24. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt
  25. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Henry S. Haskins
  26. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” – Christian D. Larson
  27. “Don’t settle: Don’t finish crappy books. If you don’t like the menu, leave the restaurant. If you’re not on the right path, get off it.” – Chris Brogan
  28. “Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love.” – Prem Prakash
  29. “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King
  30. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
  31. “People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw
  32. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” – Marcus Buckingham


Motivational Sayings Regarding Depression and Anxiety

  1. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston S. Churchill
  2. “Stress is an ignorant state. It believes everything is an emergency.” – Natalie Goldberg
  3. “The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” – William James
  4. “Of all your troubles, great and small, the greatest are the ones that don’t happen at all.” – Thomas Carlyle
  5. “Worry in the dark can make it even darker.” – Camron Wright
  6. “You’re worried about what-ifs. Well, what if you stopped worrying?” – Shannon Celebi
  7. “Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Pema Chodron
  8. “Today’s a perfect day for a whole new start. Let go of fear and free your mind. It’s time to open your heart.” – Chris Butler
  9. “If a problem is fixable if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” – The Dalai Lama
  10. “Worrying about outcomes over which I have no control is punishing myself before the universe has decided whether I ought to be punished.” – Sherry Thomas
  11. “Just when the caterpillar thought the world was ending, she became a butterfly.” – Barbara Haines Howett
  12. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” – Grenville Kleiser
  13. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
  14. “Never let life’s hardships disturb you … no one can avoid problems, not even saints or sages.” – Nichiren Daishonen
  15. “Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda
  16. “Nothing is permanent in this wicked world — not even our troubles.” – Charlie Chaplin
  17. “The greatest weapon against stress is our ability to choose one thought over another.” – William James


When it’s present in tiny amounts, stress can be beneficial. But you must understand that your health and well-being will suffer if you let yourself feel anxious all the time.

Seeking professional assistance might be a smart option if stress is threatening to take over your life to the point that it renders you helpless and stops you from performing your routine every day.

So, how do you handle stress? We would be interested in hearing about your experience. Please feel free to comment below with your ideas, and also share these anxiety messages with your loved ones.

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