80+ Workout Messages & Quotes to Keep You Motivated

For Workout Messages, we are aware of the challenges associated with starting and maintaining a fitness journey. On some days, you’re all fueled for the activities, and on other days, you don’t feel like it due to a lack of motivation, a busy schedule, or poor results.  

Workout Messages

The importance of workouts to our bodies and minds cannot be overemphasized. Hence, the need for it. 

We know that words have the ability to help or distract us from achieving our goals. 

To help cheer us on our workout journey and keep us on track, we have curated these workout messages to keep us motivated for and through the process. 

Workout Messages

Your brain needs that surge of energy to kick-start your day and the interesting thing is this energy can only be released to the brain when we engage in workout exercises. 

This is a list of short workout messages to motivate you. 

  1. “Each new dawn offers you a new opportunity to get moving.”- Anonymous.
  2. “Today is the day you’ll make fitness a priority.” – Unknown
  3. “Changes happen with time. Hit the gym.” -Unknown.
  4. There’s never a bad time to take a walk. -Unknown
  5. “The pain of today is the strength of tomorrow.” -Anonymous
  6. “Keep your body and mind healthy by hitting the gym.” -Anonymous
  7. “Right now is the right time to hit the gym.” -Unknown
  8. “You can’t see how far you can go until you take the first step into the gym.” -Anonymous
  9. “Changes happen one rep at a time.” -Anonymous
  10. “Nothing is impossible when you activate the beast mode.” -Unknown

Winter Workout Messages & Motivation Quotes

When it’s cold, there is a temptation to want to remain in bed, covered in your duvet with a cup of coffee while reading a book. 

As cozy as this sounds, this will not give you that dream body and even to an extent, sound mind. If you find yourself in these shoes, these motivational workout messages are for you. 

  1. “The cold can’t conquer you when you’re moving.”-Anonymous
  2. “Enjoy the sweet stillness of a winter workout.”-Unknown
  3. “It’s never too cold to get moving.”-Unknown
  4. “Beat the winter blues one workout at a time.”-Unknown
  5. “Who needs a summer bod? You’re working on your winter one.”-Anonymous.
  6. “Nothing makes you feel more alive than a winter workout.”
  7. “Just pretend it’s warm and work out anyway.”-Anonymous
  8. “It’s almost like you’re moving to keep warm.”-Unknown
  9. “Success doesn’t stop in the winter.”- Unknown.
  10. “Are you cold? Get moving to warm up.”-Anonymous.
  11. “Keep your mind and body warm by enjoying a winter workout.”- Anonymous.


Powerful Workout Messages & Quotes

We all dream of a fit body. We cannot achieve this by wishing for it alone. The wish has to be backed up by putting in the needed work. 

  1. “It always seems impossible until it’s done.” —Nelson Mandela
  2. “I already know what giving up feels like. I want to see what happens if I don’t.” —Neila Rey
  3. “At first they’ll ask why you’re doing it. Late they’ll ask how you did it.” — Tone It Up
  4. “I’m not trying to look perfect. I just want to feel better, look great, know I’m healthy, and rock any outfit I choose.” — 21 day  
  5. “Look in the mirror … that’s your competition.” — Unknown
  6. “One workout at a time. One day at a time. One meal at a time.” — Chalene Johnson
  7. “If it doesn’t challenge you it doesn’t change you!”–Fred Devito
  8. “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
  9. “Sweat is fat crying.” — Unknown
  10. “If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson
Workout Messages

Inspirational Workout Quotes

Working out most times isn’t always fun, especially if we are to put into consideration the pains associated with stretching the muscles, the momentary fatigue that may follow, and even the little lifestyle inconveniences.

The slight inconveniences it may cause cannot overrule the benefits it has for us. 

To help distract your mind from the momentary discomfort and keep it fixated on the benefits, we have compiled a list of workout messages by those who have experienced the immense benefits of the process. 

  1. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus Williams.
  2. “Don’t quit. You are already in pain. You are already hurt. Get a reward from it.” – Unknown.
  3. “We don’t stop exercising because we grow old; we grow old because we stop exercising.” – Mike Banks
  4. “If you ever lack the motivation to train, then think what happens to your mind and body when you don’t.” –Shifu Yan Lei, Master from the Shaolin Temple
  5. “True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” – Wilhelm von Humboldt
  6. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun.
  7. “Whether you think you can or you think you can’t, you’re right.” – Henry Ford
  8. “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper
  9. “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda
  10. “A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.” – Florence Griffith Joyner.
  11. “Exercise should be regarded as a tribute to the heart.” – Gene Tunney
  12. “The real workout starts when you want to stop.” – Unknown
  13. “I just get things done, instead of talking about getting them done.” – Henry Rollins
  14. “Hustle for that muscle.” – Tatianaamico
  15. “No pain, no gain.” – Benjamin Franklin
  16. “The first step in achieving your goal is to take a moment to respect your goal. Know what it means to you to achieve it.” – Dwayne “The Rock” Johnson
  17. “Work hard in silence; let your success make the noise.” – Arnold Schwarzenegger
  18. “Don’t count the days, make the days count.” —Muhammad Ali
  19. “Running’s a pain in the ass. But it sure gives me a nice one.” – Unknown
  20. “All progress takes place outside the comfort zone.”— Michael John Bobak

Motivational Fitness Quotes

Feed your mind with these workout messages to kick-start your day as you prepare to get out of bed to put in the work.

  1. Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.” – Adam Hargreaves
  2. “Pain is temporary. Quitting lasts forever.”- Lance Armstrong
  3. “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”- Michael Phelps
  4. “For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” -Arnold Schwarzenegger.
  5. “Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.”- John Wooden
  6. “It’s easier to stay in shape if you never let yourself get out of shape in the first place.” -Bill Loguidice
  7. “It is exercise alone that supports these spirits and keeps the mind in vigor.”- Cicero.
  8. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger
  9. “You’ve got to block out all distractions when you train. Your focus has to be 100% into the rep. You’ve got to get into a zone. You know you’re in the zone when guys in the gym look you in the eye and then quickly turn away ’cause they see the fire. You’ve got to be all business.” – Mike Matarazzo.
  10. “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy weights.” – Ronnie Coleman


Workout Quotes for Starters

Are you a newbie in the workout journey? These workout messages should 

  1. ‘You don’t find the willpower. You create it.’
  2. ‘The struggle you’re in today is developing the strength you need for tomorrow.’
  3. ‘It’s never too early or too late to start training to be the healthiest you.’
  4. “In training, there is no winning or losing. There is only learning.”
  5. “there is no shortcut. it takes time to create a better, stronger version of yourself.”
  6. ‘There is not one giant step that does it. It’s a lot of little steps.’
  7. “The pain you feel today will be the strength you need tomorrow.”
  8. “Each day is a new opportunity to improve yourself. Take it. And make the most of it.”
  9. ‘Don’t look for motivation. Find your why, then no excuses will come between you and your goals.’
  10. “The only person you need to be better than is the person you were yesterday.”
  11. ‘Slow progress is better than no progress. Stay positive and don’t give up.’
  12. “It does not matter how slowly you go, as long as you do not stop.”
  13. “Every day is a new beginning. Take a deep breath and start again.”
  14. “Never let a stumble in the road be the end of the journey.”
  15. “Commit to being the very best version of yourself today.”


As much as a workout could be fun, there are times you would need not just the physical strength to stay put. 

You would also need mental strength to help give your physical strength the right boost on days you feel like quitting. One way to activate this strength is by feeding your mind with encouraging, inspiring words. 

To serve as a reminder to keep moving, you could make a wallpaper from these workout messages, stick it on your vision board, print it on your workout outfits, or use it as a gym reminder on your mobile devices.

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