Tennis elbow can be a painful and complicated managing condition. In order to make the recovery process much easier and less stressful, we will discuss the 7 most effective essential oils for dealing with tennis elbow.
Tennis elbow, which is also known as tendinitis in the elbow joint, is a painful condition that affects anyone who engages in repetitive movements of their arms.
The disorder gets its name from being a common ailment among tennis players, but golfers, manual laborers, and anyone who regularly uses their elbow joint can be afflicted with this condition.
What Is Tennis Elbow?
Tennis elbow is a painful condition that generally affects athletes, especially those that use their arms frequently and in repetitive ways, like tennis players and golfers.
The common name for tennis elbow is lateral epicondylitis. The pain is generally around the elbow and forearm due to some injury.
This causes damage to the joints around the elbow and forearm, and can also impact your ability to move your wrists or hands normally. The condition is caused by inflammation around the elbow.
Tennis elbow can be caused by repetitive activity or no rest between workouts.
What we call tennis elbow is medically called lateral epicondylitis. This condition occurs when there is a problem with the extensor carpi radialis brevis muscle tendon that attaches to the outside bone of the elbow called the lateral epicondyle, hence the name.
This tendon attaches to the muscle that extends the wrist back.
As a result of overuse or repetitive movements of the elbow, tiny tears in the tendon form which leads to subsequent pain and tenderness on the outside of the elbow.
This can also lead to inflammation, which causes swelling, joint pain, stiffness, and trouble moving or bending the arm.
Symptoms of the development of tennis elbow include:
Pain on the outside of the arm
Sore forearm muscles
Aching or burning pain in the elbow that gets worse when lifting or gripping
Best Essential Oils for Tennis Elbow
1. Lemongrass Oil
Lemongrass essential oil works very well to both increase circulation and reduce inflammation. When used topically for tennis elbow, lemongrass provides fast relief.
Lavender essential oil is a potent healing oil and is often used when the body needs support to heal itself. Along with its relaxing aroma, lavender essential oil also promotes muscle relaxation and soothing to inflamed joints.
3. Peppermint Oil
Peppermint essential oil is a strong, cooling essential oil that works quickly. It has anti-spasmodic properties that can bring about a great amount of relief when the elbow joint is having a flare-up.
4. Helichrysum Oil
Helichrysum essential oil is an anti-inflammatory essential oil that is very effective on pain relief. If you are also experiencing swelling at the site, this would be the oil to choose as it has been shown to positively affect swelling concerns.
Begin by using a ratio of 1 Tablespoon of carrier oil to 1 drop of essential oil. This ratio can be adjusted depending on the desired effect, however, it is always best to err on the side of caution and use as small an amount of essential oil as possible.
When using essential oils for the elbow, it is important to dilute them with a carrier oil such as almond oil or coconut oil before applying them directly to the skin.
Rub the diluted mixture on the affected area. You can use a hot or cold cloth on top of the area to penetrate deeper and help soothe the pain. Do not expose the area covered with essential oils to direct sunlight, as that can lead to irritation or burning sensations.
While tendinitis can be inconvenient and painful, treatment using natural remedies like essential oils can reduce the pain and inflammation associated with this condition.
Essential oils are a cost-effective way to deal with your tendinitis without harmful side effects like those associated with over-the-counter and prescription medications.
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