Essential Oils for Keratosis Pilaris: 5 Recipes That you Can Use
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Essential Oils for Keratosis Pilaris: 5 Recipes That you Can Use

Do you struggle with Keratosis Pilaris? What natural strategies do you use to help? Well, this article is here to guide you with information about the essential oils used in managing Keratosis Pilaris. You’ll want to keep using them because they work better than other natural remedies!

Essential Oils for Keratosis Pilaris: 5 Recipes That you Can Use

Keratosis pilaris is a medically harmless skin condition, it’s visually unappealing so many people affected usually look high and low for treatment, whether natural or conventional.

There is no yet known medical ‘cure’ for keratosis pilaris, but there are several products that can significantly reduce its severity that it doesn’t appear so embarrassing anymore.

One such product is directly from Nature in the form of pure plant essential oils.

What is Keratosis Pilaris?

Keratosis Pilaris is a common skin condition that is completely harmless but can be difficult to keep under control. Sometimes referred to as ‘chicken skin’, it presents itself as dry, rough patches of bumps on skin, which can appear on your upper thighs, back of your arms and even on your face.

If you struggle with this chicken skin on arms, legs or your face, you’re not alone. Approximately 40% of adults and 80% of adolescents have these Keratosis Pilaris bumps somewhere on their bodies.

Although this condition can appear at any age, it can begin to show signs in young children. This condition can appear all year round, however, it is prone to flare-ups in cold climates.

What Causes it?

Often the cause of Keratosis Pilaris is due to a buildup of Keratin in the hair follicle in the skin. Keratin is a protein naturally produced in the body and can form a plug that blocks the opening of the hair follicle.

These plugs are what create the rough, bumpy patches of skin, which can also be flaky and dry.

Also Read: 10 Best Body Washes for Keratosis Pilaris Review in 2020

How Do Essential Oils Help Keratosis Pilaris?

Essential oils are highly concentrated liquid substances. They are obtained from the aromatic parts of plants through steam distillation or cold pressing.

These potent liquids contain a multitude of natural chemicals and healing substances. This makes them beneficial for treating many skin conditions including keratosis pilaris. Essential oils help keratosis pilaris by:

  • Reducing inflammation
  • Softening skin
  • Soothing and calm the area
  • Killing microbes and germs that aggravate the skin and cause pus-filled lesions
  • Relieving itchy skin
  • Drying out the bumps
  • Minimizing redness
  • Cooling down the irritated area

Best Essential Oils for Keratosis Pilaris

Essential Oil Bottle and Herbs in bowl on white floorboards

1. Tea Tree Oil

Tea Tree Oil has the ability to help soothe the itching and burning sensations that can often often accompany keratosis pilaris. It’s also very antibacterial and anti-inflammatory. Since the dry, itchy skin of KP can suffer secondary infections, tea tree is useful in helping to kill harmful bacteria.

2. Lavender Oil

Lavender is a popular oil for skin serums and healing concoctions of all sorts, and for good reason! It can support the skin cells to help them regenerate, healing the wounded skin’s lipid protective barrier. It has anti-inflammatory properties, easing the pain and irritation of dry skin. Like tea tree, it has antibacterial properties.

3. Chamomile Oil

Deeply soothing, chamomile can work to calm irritated skin. It’s been shown to have antibacterial activity and can speed wound healing. On reactive skin, like with KP, it lowers the skin’s allergic reactivity.

4. Frankincense Oil

Frankincense oil helps to deeply moisturize and smooth the skin. It helps to balance oil production and improve the skin’s elasticity and tone. This oil has strong anti-inflammatory properties and also works to improve the skin’s ability to heal and remodel.

5. Lemongrass Oil

Another great oil for helping to soothe irritation and prevent infection, lemongrass oil can tone and purify the skin. It can relieve the redness, itching, and swelling associated with keratosis pilaris.

Read Also: Best Essential Oil for Puffy Eyes: Benefits and How to Use Them

Recipes for Keratosis Pilaris Using Essential Oils

1. Keratosis Pilaris Roll – On Recipe

What you need

  • Add 10 drops tea tree
  • 10 drops lavender
  • 10 drops frankincense
  • Fractionated coconut oil
  • 10 ml roll – on bottle


  1. Add the essential oils drop by drop to a roll – on bottle.
  2. Top with fractionated coconut oil.
  3. Roll onto affected areas one to two times daily after a shower.

2. Lavender Sugar Scrub

What you need

  • 1 cup liquid coconut oil
  • 1 cup cane sugar
  • 8 drops lavender oil
  • 8 oz glass jar


  1. Add ingredients to the glass jar and mix till they combine to form a gritty scrub.
  2. Use at least twice a week in the shower for smoother skin.

3. Soothing & Skin Smoothing Lotion

What you need

  • 5 drops lemongrass
  • 10 drops lavender
  • 10 drops roman chamomile
  • ½ cup coconut oil
  • 4 oz glass jar


  1. Mix up all the ingredients to form a creamy lotion. Store in a cool dry place. If it’s summer, then you might want to store it in the refrigerator.
  2. To use, scoop up a little depending on the size of the affected area and gently rub it in after a shower.

4. Powerful Serum for Keratosis Pilaris

What you need

  • Add 10 drops tea tree
  • Add 7 drops frankincense
  • 7 drops lavender
  • 7 drops lemon
  • 5 drops lemongrass
  • 2 oz argan oil
  • 4 oz amber glass dropper bottle


  1. Mix all oils in a glass dropper bottle.
  2. Apply a little amount on the affected areas in the morning and night after showering.

5. Apple Cider Vinegar Toner

What you need

  • 1 tbsp organic apple cider vinegar
  • 1 tbsp distilled water
  • Add 2 drops tea tree
  • 2 drops lavender
  • 2 oz fine mist spray bottle


  1. Shake up the above ingredients in a spray bottle.
  2. Spray onto the affected areas about 3 times a day and leave it on for 15 minutes before rinsing.

Final Word

In the end, be kind to your skin. I know skin conditions and blemishes can cause us to lose patience, and try to speed up the healing process. Remember to pause, breathe, as you apply these guide to your healing process.

If this article is useful then so will your friends, why not share it on your social media platforms.

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