Ever seen your ankles puff up like balloons? Fluid can accumulate beneath the skin, causing swelling and discomfort in the legs, ankles, and feet. They use of essential oils surely helps in reducing edema by draining out excess fluid retention and stimulating their flow to sites of elimination.
Edema happens when excess fluids build up in skin tissues. This usually develops very gradually but Edema’s physical appearance is abrupt. This is considered a fairly normal disorder but it may also means that something more severe is occurring in the body.
Edema comes from the Greek word oídēma, which means swelling. Scientifically, edema is a term used to refer to the abnormal accumulation of fluid in the region just under the skin and in the cavities of the body.
The excess fluid retention causes the part it affects to appear swollen and larger than it really is. Edema can cause severe pain and other symptoms such as stiff or sore joints and weight fluctuations due to edema occurring at night time when lying down.
How Do Essential Oils Help Edema?
Essential oils which are highly concentrated liquid plant extracts, help edema by acting as powerful diuretic substances. Diuretics alleviate edema by helping reduce fluid retention and draining excess fluids out of the body by pushing them to the sites of elimination, that is, the lymph nodes.
The lymph nodes then help remove the excess fluids, toxins and wastes. Essential oils are also stimulating so they help in the quick flow of lymph and lymphatic drainage which helps eliminate excess fluids.
Best Essential Oils for Edema
1. Atlas Cedarwood Essential Oil
Cedarwood has a woody yet sweet fragrance, which makes it pleasant in blends. The oil is excellent for cellulite removal, but also in skin care. It can help the veins regenerate and maintain strong. It can also help with fat deposits (cholesterol).
Atlas Cedarwood is one of the best essential oils for water retention. It can improve the circulation in the capillaries and decongest the veins.
Cedarwood is also anti-inflammatory and stimulant. It can boost the activity of the lymphatic system and prevent fluid retention.
Repeated applications of Cedarwood can help drain toxins and regenerate the skin.
Atlas Cedarwood is abortifacient. That means it could cause miscarriage.
It is not recommended for people with asthma or seizures.
The oil should not be used for more than 5 days in a row.
Juniper has a crisp scent, with woody and sweet notes. In other words, it makes pleasant-smelling blends. This essential oil can be used to reduce swelling and puffiness, but it also helps with cellulite. Juniper can also help with digestion and skin problems.
Juniper is the best essential oil for edema. It can reduce swelling and puffiness and drain excess water from the tissue.
It is a diuretic essential oil that causes frequent urination. At the same time, it also prevents kidney stone formation.
The oil of Juniper can also improve circulation.
You should not use Juniper essential oil for water retention if you suffer from kidney problems.
Juniper should not be used for more than 30 continuous days. Otherwise, it can damage the kidneys.
Cypress is great for cellulite, not only just for edema. If used regularly, it can help you shed a few good centimeters. The oil can also disinfect the air and prevent viral infections (colds, flu, etc.).
Cypress is another one of the best essential oils for water retention. It is so because it acts as a venotonic. It decongests the veins and capillaries, relieving the excess fluid in the tissue. Thereby, it is good for both the venous and lymphatic systems.
The oil of Cypress is a good anti-inflammatory and antiseptic (prevents infections).
It is also a diuretic essential oil and can stimulate the drainage of toxins.
Cypress oil should not be used if there’s cancer history in the family (breasts, uterus, testicles, etc.). The same goes for mastosis or fibrosis.
Asthmatics and people with seizures should consult a doctor before using this essential oil for fluid retention.
Other Essential Oils Good for Edema
All essential oils for water retention need to be tested for allergic reactions. Apply small amounts on the inside of your forearm and wait for 24 hours before widespread use.
Pregnant and nursing women should use them only with the doctor’s approval. The same goes for elderly people and children. Internal use of essential oils should not be done without proper medical guidance.
Add all oils to a glass dropper bottle and shake well to combine.
Place 5 – 7 drops using deep massaging motions towards the heart for about 5 minutes.
Elevate your legs by propping them up a cushion.
2. Foot Soak for Swollen Ankles & Feet
What is needed:
A foot soak tub filled with hot water *as hot as you can handle
¼ cup Epsom salts
Add 10 drops grapefruit
10 drops cypress
Fill a tub with hot water and while the water is running, throw in ¼ cup of Epsom salts and let it disperse.
When you’ve collected water halfway through the tube, add the essential oils and carefully immerse your feet.
Soak for 15 at least minutes to reduce pain and swelling. You can do this every two weeks or whenever the pain gets unbearable.
This foot soak can also be used safely for pregnant women suffering from edema in form of painful swollen ankles and feet.
After the soak, keep your legs straightened in front of you or rest them on a stool or cushion.
3. Massage Oil for Edema
What is needed:
Add 10 drops juniper berry
Add 10 drops lemon
10 drops geranium
10 drops cypress
4 tbsp olive oil
4 oz amber glass dropper bottle
Combine all the ingredients in a glass dropper bottle.
To use, place just 5 – 7 drops of this blend on one palm, rub both palms together and deeply massage your affected areas, going toward the direction of the heart. Use once a week.
Edema is not life-threatening. It can become so only if it’s the symptom of cardiac or circulatory problems. When it’s just temporary, it’s easier to prevent edema or make it go away.
And it can be done at home, with the help of essential oils for water retention. The best ones are those with diuretic and venotonic properties. The best part about treating edema is that you can also improve the aspect of cellulite!
We hope this article has been helpful to you. Please share it with anyone who you think will appreciate the information!