Mediterranean Food Near Me and the Best Mediterranean Restaurant in the US 

Mediterranean Food Near Me: Mediterranean Meals are a perfect way to add more flavor and variety into your meal plan in easy ways your family will love!

The close proximity to the Mediterranean Sea provides easy access to fresh seafood, which makes frequent appearances in dishes throughout the region.

Mediterranean Food Near Me and the Best Mediterranean Restaurant in the US 

Some Interesting Facts about Mediterranean Cuisine

Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin.

The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David’s book, A Book of Mediterranean Food (1950), and was amplified by other writers working in English.

Many writers define the three core elements of the cuisine as the olive, wheat, and the grape, yielding olive oil, bread and pasta, and wine; other writers deny that the widely varied foods of the Mediterranean basin constitute a cuisine at all.

The region spans a wide variety of cultures with distinct cuisines, in particular (going anticlockwise around the region) the Maghrebi, Egyptian, LevantineOttomanGreekItalianProvençal, and Spanish, though some authors include additional cuisines. 

Portuguese cuisine, in particular, is partly Mediterranean in character.

Common Elements in Mediterranean Cuisine

The overarching characteristics of Mediterranean cuisine are largely shaped by the climate and geography of the region. 

The sunny, mild Mediterranean climate yields an agricultural bounty that heavily influences the vegetable-dominant cuisines of the region.

The most universally used and prevalent ingredient in the cuisines of the Mediterranean is olive oil.  Olive trees are prevalent throughout the region, and the distinctive oil is a major export of many Mediterranean countries. 

The pungent, sometimes bitter oil works its way into a variety of dishes and is used both as a cooking agent and a dressing.  Olives themselves are a regular ingredient in Mediterranean cuisine, adding a punchy, fermented, acidity to dishes.

Other Important Elements in Mediterranean Cuisine

Fresh vegetables dominate Mediterranean cuisine, with a wide variety taking center stage in dishes throughout the region. 

While there is some cultural variation, eggplant, artichokes, squash, tomatoes, legumes, onions, mushrooms, okra, cucumbers, and a variety of greens and lettuces all flourish in this region and are commonly used. 

Vegetables appear in dishes in a variety of forms: baked, roasted, sautéed grilled, puréed, and served fresh in salads. Meat is generally used sparingly in Mediterranean cuisine, and, in most of the Mediterranean, tends to be grilled. 

The Mediterranean’s rocky terrain can’t typically support larger herding animals like cows, limiting meat options to smaller domesticates like goats, sheep, pigs, and chicken, as well as some wild game. 

Goat and sheep milk is also used in a variety of Mediterranean dishes, primarily in the forms of yogurt and cheese. Seafood is a more prevalently used protein source, appearing in a variety of dishes.

The close proximity to the Mediterranean Sea provides easy access to fresh seafood, which makes frequent appearances in dishes throughout the region.

The Best Mediterranean Restaurant in the US for Mediterranean Food

Near Me

1. Applebee’s: Grilled Salmon

Applebee’s has always made a concerted effort to add healthier options to their menu, and this item might be your best bet.

A common staple of the Mediterranean diet, salmon is a go-to for any dieter looking to boost their levels of omega-3 fatty acidsvitamin B, and potassium.

One of the best things about this heart-healthy option is that you get to choose your own two sides, omitting any potatoes or other processed grains that might cut into your diet.

Two great side dish options include the steamed broccoli (100 calories) and fire-grilled veggies (150 calories) to round out your meal and add extra vitamin C, fiber, and vitamin B6.

Santina

2. Estiatorio Milos

You’ll find an impressive collection of fish packed into the ice bar at this stylish Hellenic haunt.

Fruits of the sea include all manner of Mediterranean species (sargo, pageot and loup de mer), along with a range of tentacled delights.

The preparation is classic Greek—all creatures are grilled, with olive oil, herbs, lemon, and capers.

Food Near Me

3. Santina

Though billed as “coastal Italian”—the place is named for Carbone’s Sicilian grandmother—the vibrant set-piece room reads more South Beach than southern Italy.

Beneath candy-colored glass chandeliers, waiters bustle around the Renzo Piano-designed cube kitted in pastel polos and white Rod Laver kicks.

Weaving between potted palm trees to deliver painted ceramic plates of house-cured anchovies and porcelain pineapples brimming with tropical cocktails, as salsa horns blare overhead.

meditterianian

4. Outback Steakhouse: Tilapia with Pure Lump Crab Meat

It would be hard to imagine any Mediterranean diet-friendly options available at Outback Steakhouse, the chain known for their massive steaks and Bloomin’ Onions.

However, their tilapia crowned with pure lump crab meat, sliced mushrooms with a light lemon butter sauce, and fresh seasonal mixed veggies provide a whopping 63 grams of protein, vitamin D, and antioxidants that will easily keep you powering through the diet.

While the meal has a butter sauce, this can be substituted for olive oil or removed entirely.

Mediterranean Food Near Me

4. Jack’s Wife Freda

Keith McNally protégé Dean Jankelowitz (Schiller’s, Pastis, Balthazar) is behind this morning-to-evening café.

The 40-seat restaurant—sporting dark-green leather banquettes, brass railings, and marble counters—serves homey fare, like Jankelowitz’s grandmother’s matzo ball soup made with duck fat, a skirt steak sandwich served alongside hand-cut fries, and piri-piri-hot-sauce-marinated chicken kebabs. 

Mediterranean

5. Red Lobster: Wild-Caught Snow Crab Legs

440 calories, 34 g fat (21 g saturated), 1,600 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 32 g protein

Help trim your waistline while sticking to the guidelines of the Mediterranean diet with the Wild-Caught Snow Crab Legs at Red Lobster.

They are packed full of protein (just watch out for any accompanying butter sauce), and you have a meal that is full of omega-3 fatty acids and other healthy unsaturated fats that strengthen heart health.

foods near me

6. Panda Express: String Bean Chicken Breast

190 calories, 9 g fat (2 g saturated), 590 mg sodium, 13 g carbs (4 g fiber, 4 g sugar), 14 g protein

Unbeknownst to many, poultry can be eaten on the Mediterranean diet, as long as it is eaten in moderation. 

Panda Express‘ string bean chicken breast nails this balance, coming in with lean portions and rounding out the protein with string beans full of vitamins C and K, plus silicon, which is necessary for healthy skin, bones, and hair.

Mediterranean Food Near

7. Taboon

One of the city’s hipper Medi–Middle Eastern restaurants, this lusty space is a welcome oasis on the western fringes of midtown.

Flickering candles, a tiled open kitchen, and a working stone oven offer a nice backdrop to the piquant, Pan–Middle Eastern cuisine.

Also, standards like tsatsiki and hummus are well executed, but more inventive dishes, like the savory pastry cigars filled with sweetbreads, oyster mushrooms, parsley, preserved lemon, and harissa, are more interesting.

Elements in Mediterranean Cuisine

8. Outback Steakhouse

It would be hard to imagine any Mediterranean diet-friendly options available at Outback Steakhouse, the chain known for their massive steaks and Bloomin’ Onions.

However, their tilapia crowned with pure lump crab meat, sliced mushrooms with a light lemon butter sauce, and fresh seasonal mixed veggies provide a whopping 63 grams of protein.

These include vitamin D and antioxidants that will easily keep you powering through the diet.

Mediterranean Food

 9. Café Medi

A Mediterranean breeze wafts onto the Lower East Side courtesy of this 3,500-square-foot coastal newcomer from nightlife-hospitality pros Corey Lane and Roberto Buchelli inside the Hotel on Rivington.

The kitchen turns out modern-Medi plates like summer peaches with burrata and speck, roasted king-oyster mushrooms with white polenta, and a soft egg.

ruby tuesday

10. Ruby Tuesday

This is one of the Mediterranean Food Near Me. Salmon typically dominates the image of what a healthy protein option looks like at most restaurants, but as of recently, tilapia has come to challenge this reigning fish.

Ruby Tuesday is now embracing tilapia, and their version seasons it with Creole spices and grills it to perfection.

Mediterranean Food Near Me

11. Olive Garden

The classic staple of the Mediterranean diet menu makes an appearance again at Olive Garden, as their salmon is grilled to perfection and topped with garlic herb butter and served with parmesan garlic broccoli. 

6 Health Benefits of a Mediterranean Food Near Me

A traditional Mediterranean diet consisting of large quantities of fresh fruits and vegetables, nuts, fish, and olive oil—coupled with physical activity—can reduce your risk of serious mental and physical health problems by:

  1. Preventing heart disease and strokes. Following a Mediterranean diet limits your intake of refined loaves of bread, processed foods, and red meat, and encourages drinking red wine instead of hard liquor—all factors that can help prevent heart disease and stroke.
  2. Keeping you agile. If you’re an older adult, the nutrients gained with a Mediterranean diet may reduce your risk of developing muscle weakness and other signs of frailty by about 70 percent.
  3. Reducing the risk of Alzheimer’s. Research suggests that the Mediterranean diet may improve cholesterol, blood sugar levels, and overall blood vessel health, which in turn may reduce your risk of Alzheimer’s disease or dementia.
  4. Halving the risk of Parkinson’s disease. The high levels of antioxidants in the Mediterranean diet can prevent cells from undergoing a damaging process called oxidative stress, thereby cutting the risk of Parkinson’s disease in half.
  5. Increasing longevity. By reducing your risk of developing heart disease or cancer with the Mediterranean diet, you’re reducing your risk of death at any age by 20%.
  6. Protecting against type 2 diabetes. A Mediterranean diet is rich in fiber which digests slowly, prevents huge swings in blood sugar, and can help you maintain a healthy weight.

Mediterranean Food Near Me covers a whole lot of coasts, spanning the south of Europe and the North of Africa.

From pasta-focused Italian restaurants to seafood-slinging Greek restaurants to a hummus purveyor inside one of the city’s most beloved food courts.

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