Is Red Bull bad for you? Red Bull’s effect on your body
Is Red Bull bad for you? Red Bull’s effect on your body
Is Red Bull bad for you?: There is an increase in the level of intake of energy drinks, Red Bull like others is an energy drink that has its effects ranging from boosting your energy to crashing your body system in the long run if taken occasionally. You might be wondering if this energy drink has its bad side effect.
Well, yes it does. Read through to the end of this article to find out more about the Energy Drink
Is Red Bull bad for you? Here is the shocking answer:
Well, yes! And as you know, too much of everything is bad. Even drinking too much water can be harmful. According to WHO (World Health Organization), consuming excess energy drinks (e.g., Red Bull) can increase one’s risk of having Type 2 diabetes and the silent killer hypertension.
This drink can also damage your teeth, affect kidney health negatively, and give rise to other life-threatening conditions. So, you have to be extremely careful. These so-called refreshing energy drinks can cause severe heart challenges, even in a healthy adult.
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Origin of the World’s top Energy Drinks
Red bull is called “Krating Daeng” and was developed in Thailand in the year 1976. The meaning of Krating Daeng is “Red Bull,” so it’s no different from the name we all know today.
Krating Daeng was introduced by Chaleo Yoovidhya, an entrepreneur of Chinese ethnicity. He was the son of two poor but self-employed Chinese immigrants who raised and sold ducks for a living in Thailand.
After producing Krating Daeng, Chaleo’s entry into Thailand’s energy drink market was never an immediate success. He had to compete with other bigger brands in the market then. And remember, he was only competing in Thailand, not the international market.
Red Bull: What The Energy Drink Contains
It’s time to look at the ingredients it contains and talk about health risks.
Also, there are two myths I would like to debunk. The first one is that Red Bull does not contain bull sperm or urine. When you check through the list of ingredients, you won’t find such.
Again, most people believe the drink contains natural flavors, but that is not the case. Instead, it has a plethora of artificial colors and flavors.
This energy drink contains a mix of different ingredients. Among them are synthetic caffeine, taurine, sugar, and some B vitamins. These ingredients are well-known to possess energy-boosting properties.
So, here is a list of active ingredients in Red Bull:
- Caffeine
- Sucrose
- Glucose
- Citric acid
- Taurine
- Vitamin B12
- Carbonated water
- Sodium bicarbonate
- Calcium pantothenate
- Artificial and natural colors, including flavors
Glucose and Sucrose:
Each can of Red Bull contains 27 grams of sugar, which is a bit less than what is present in some soft drinks. 27 grams is still an amount one should dread. You should prepare yourself for the energy rush and sudden crash. You will wonder if such an amount is present in this sugar-free energy drink. Well, let me also remind you that the energy drink does not only contain sugar but artificial sweeteners. Sucralose, acesulfame K, and aspartame are among the sweeteners. And according to the latest studies, they can cause cardiovascular disease.
Caffeine:
The caffeine content in this drink is 80mg. We all know what caffeine can do. But bear in mind that over-consumption may cause twitching, nervousness, racing heartbeat, diarrhea, and could be more severe.
The Effect of Red Bull on your Body
It is easy for people to brush off the idea that the Red bull is not dangerous. At least the caffeine in one cup of coffee is the same as what you will find in this drink.
But research has confirmed that the beverage can be harmful, mainly when consumed in excess amount. So, let’s find out how so we can make an informed decision.
Can Cause Increased Heart Rate and Blood Pressure
Heart rate and blood pressure are two critical factors that can determine your heart health. And an increase in any of them can cause one to develop hypertension, including other heart diseases.
However, several studies conducted show that taking a 12-ounce can of the energy drink Red Bull can increase heart rate and blood pressure levels within just 90 minutes. It can also be up to about 24 hours after taking the energy drink.
But the case is also different for young people, who are among the highest consumers of energy drink. Studies show that excess consumption of energy drinks such as this can cause heart attack, abnormal heart rhythm, and even death in younger people.
Red Bull consumption can make the heart health of those who are prone to developing heart diseases or high blood pressure, worse.
Badly Affects Kidney Health
Let’s be realistic. Consuming This energy drink seldom may not result in health problems. It is excessive consumption of the drink that causes problems for people.
Red Bull can also make it difficult for the kidney to function to capacity. The thing is this energy drink has high sugar content. And studies have shown that there is a link between chronic kidney disease and high sugar consumption.
Increases the Risk of Type 2 Diabetes
Diabetes is the last disease anyone would think of having. It can ruin one’s quality of life. But most of us are still doing things that can increase our risk of developing this disease.
The thing is high sugar in sweetened beverages can cause type 2 diabetes. Red Bull is among the sweetened beverages. So bear this in mind; drinking a can of This energy drink every day can increase your risk of developing Type 2 diabetes.
Take-Home
Finally, Red Bull is s a wonderful energy drink. But, if you must consume it, please be cautious of the amount you consume daily. In short, don’t drink it every day!
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