Iowa EBT Card Balance

How to Check Iowa EBT Card Balance Easily from Anywhere

– Iowa EBT Card Balance-

 If you are a beneficiary of the Iowa food assistance and food stamps program then note. Below is how to check your Iowa EBT card balance. Also, you shall learn everything else you need to know about the Iowa EBT card.

What is the Iowa EBT Card?

If you are approved for Iowa Food Assistance, your food stamp benefits will be deposited electronically on an Iowa EBT Card. A regular ATM or debit card is identical to the Iowa Electronic Benefits Transfer (EBT) card.

Every month, food stamp benefits will be deposited on your EBT Card the same day. After they are added to your EBT Card account, benefits can be accessed by 5AM in the morning.

Benefits can be used to make approved purchases of food at qualifying retail locations. Most Iowa grocery stores, including the farmer markets, accept the Iowa Food Stamps Card.

The markets of some farmers also allow you to double your EBT cash, giving you even more for your monthly benefits.

What is the Iowa EBT Card?

  • EBT = electronic benefits transfer.
  • EBT card = a card that looks and works like a debit or credit card but is loaded with food stamps and/or cash benefits. You can use it at stores that accept EBT.
  • You’ll get the Iowa EBT Card once you’re approved for benefits.
  • Iowa’s EBT customer service number is 1-800-359-5802.


Eligibility Criteria

For this benefit program, you must be a resident of the state of Iowa. In order to qualify, you must have an annual household income (before taxes) that is below the following amounts:

Annual Household Income Limits (before taxes)
Household Size* Maximum Income Level (Per Year)
1 $20,416
2 $27,584
3 $34,752
4 $41,920
5 $49,088
6 $56,256
7 $63,424
8 $70,592

*For households with more than eight people, add $7,168 per additional person. Always check with the appropriate managing agency to ensure the most accurate guidelines.

Iowa EBT Payment Schedule

If the First Letter of your Last Name is Benefits are deposited on the
A or B 1st of the month
C or D 2nd of the month
E, F, or G 3rd of the month
H or I 4th of the month
J, K, or L 5th of the month
M, N, or O 6th of the month
P, Q, or R 7th of the month
S 8th of the month
T, U, or V 9th of the month
W,X,Y, or Z 10th of the month

Once your benefits are deposited into your account, you can begin using them with your Iowa EBT card to purchase eligible food items.

List of Stores that Take EBT Online for Delivery

List of Stores that Take EBT Online for Delivery

As you may know, the United States Department of Agriculture (USDA) has started a pilot program (Online Purchasing Pilot) to allow select grocery stores to start accepting EBT cards online for grocery shopping, including delivery to your doorstep.

The grocery stores listed below have been approved for the pilot that will offer the ability for EBT cardholders to buy food online for delivery.

Places Not Use Iowa EBT Card?

Where can’t I use my Iowa EBT Card?

You cannot use your Iowa  EBT Card at the following locations:

  • Casinos
  • Poker Rooms
  • Card Rooms
  • Smoke & Cannabis Shops
  • Adult Entertainment Businesses
  • Nightclubs/Saloons/Taverns
  • Tattoo & Piercing Shops
  • Spa/Massage Salons
  • Bingo Halls
  • Bail Bonds
  • Racetracks
  • Gun/Ammo Stores
  • Cruise Ships
  • Psychic Readers

Foods and Products Not Eligible for Purchase with the Iowa EBT Card

  • No hot foods from deli/foods to be eaten in store
  • No vitamins or medication
  • Also, no pet food
  • No paper or cleaning products
  • No alcohol/tobacco products.

For a full list of approved food items, see the  Food Stamps Eligible Food List here.

How to Check Iowa EBT Card Balance

Here’s how to check the balance on your Iowa food stamps card.

  • Option 1 – Check Your Last Receipt

The first way to check your Iowa EBT Card balance is to check the last receipt you got. This is the fastest and simplest way to find your current balance on your Card.

The balance will be displayed at the bottom of your most recent grocery store or receipt from an ATM. You can get used to having your most recent EBT receipt, so before you shop, you always have a fast way to test your balance.

  • Option 2 – Login to Your Connect EBT Account

The second option to test your Card balance is available online via the Connect EBT website. visit the Connect EBT website to sign in, then enter your User ID and Password.

You will be able to show your current balance and transaction history once you’ve signed in. If you don’t have an EBT account Linked, you can create a User Account.

  • Option 3 – Check by Phone

The last chance to test your Iowa EBT Card balance is by mobile. On the back of your card, call the EBT Customer Service Number (1-800-359-5802) Hotline Customer Support is available 24 hours a day , 7 days a week.

Make sure your EBT Card code, 4-digit PIN, and Social Security Number (SSN) are ready before you call.

To receive the details regarding your EBT card balance, you must include this information. Input your sixteen (16) digit EBT card number after you call and you will hear your new food assistance or cash account balance(s).

How to Buy Food and Items with EBT Card

Here’s how to use your EBT card to purchase food items:

  1. Know your account balance before you shop. Check your last receipt, call Customer Service or go to
  2. At the checkout lane, tell the cashier that you are using your card and which account you want to use – Food Stamps or Cash.
  3. When it is time to pay, swipe your card through the POS machine and select EBT from the POS screen.
  4. Enter your PIN on the machine’s PIN pad.
  5. The machine will print a receipt with the store name and location, transaction type, transaction amount and remaining account balance.
  6. Remember to take your card and receipt with you when you leave.

Save your receipt so you know your balance next time you go shopping

Iowa EBT Frequently Asked Questions

Here is a list of the most frequently asked questions about the Iowa EBT Card.

How Much will I get on my EBT Card Each Month?

The amount of benefits you receive on your EBT Card each month is determined by your income and household size.

You can use the Maximum Monthly SNAP Amount Chart to find out the highest amount of benefits you can receive each month.

I have Seen People Purchase Non-Food items with an EBT Card. I thought SNAP was only for Food?

Yes, SNAP benefits are only for food. However, some people have an EBT card for their cash assistance benefits. You can use cash assistance benefits to purchase food and non-food items.

For information on cash assistance eligibility, contact your local government benefits assistance office.

Can I Have Someone Else Help me Shop using my EBT Account?

Ask your local Iowa Food Stamps caseworker about setting up an Authorized Representative (AR) for your EBT account.

The AR will have a separate card with his or her own account number and PIN.

In addition, the EBT system is able to track which card is used at any time. The AR will have access to your entire benefit account.

Can I Use my Iowa EBT Card in Other Counties and the Other States?

Your Iowa EBT card can operate at any store or ATM in the United States that accepts EBT cards, as well as the District of Columbia, USA. And Guam and the Virgin Islands.

Furthermore, there are no rules against using your EBT card outside of your home state. However, you are expected to inform your local county public assistance office of any change of address.

If I Don’t Use All of the Benefits I Received this Month, will These Benefits Still be Available to Me Next Month?

Yes, benefits that are not used in the month issued will stay in the EBT account. You may use these benefits in the following months.

What do I do if I Suspect Someone has Stolen Benefits from my EBT Card Account?

If your card is lost , stolen or impaired, contact Iowa EBT Card Customer Support Contact 1-800-359-5802 immediately. After claiming that your card was lost, stolen or destroyed, a new card will be mailed to you.

eplacement cards are to be issued within three to five business days. You can also contact a caseworker for your local county DHS.

How do I Report a Store or Person that I think is misusing Food or Cash Benefits (committing fraud)?

Misusing benefits on purpose is a federal crime. If you misuse benefits, your benefits can be taken away. To report a store or person misusing benefits, click here.

Can I go to a Bank Teller and Withdraw Money from my EBT Account? 

No, you may only withdraw money from an ATM or through a cash-back/cash-only withdrawal at a participating store. Additionally, bank tellers do not have information or access to EBT accounts.

Are there any fees for using my Iowa EBT Card?

There is never a charge for using your card to buy food. However, any Bank surcharges (if any) for using cash machines will be taken from your account.


We hope that this article has been beneficial on how to test your Iowa EBT Card Balance. If so, by using the “Share this” button below, we invite you to share this article with anyone who might also find it helpful.

If you have any more questions about the Iowa EBT Card, please leave them in the comments section. We’re here to help.

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