How Kratom Intake Affects Health: Positive and Negative Effects

Are you curious about kratom’s side effects? Learn about kratom and all the positive and negative results you may or may not experience when consuming this herb.

How Kratom Intake Affects Health

Are you wondering about kratom’s side effects and potential benefits? If you don’t know much about this holistic herb, it may be a subject worth delving into.

This plant has many reported advantages, from mood-boosting properties to discomfort relief. While many positives exist, you may also experience a few adverse side effects if you don’t follow the recommended dosage.

Strains like red Bali cultivar allow you to get the full experience. Read further to discover more about kratom.

What is Kratom?

Part of the coffee family, kratom is a tree native to Southeast Asia. Also known as Mitragyna speciosa, it’s primarily grown in countries like Thailand, Indonesia, and Malaysia.

Users crush the product into a powder, brew it into tea, or swallow it straight. Some chew kratom leaves or take the herb in capsule form. People may even mix it into smoothies or protein shakes.

Breeders name the strains according to the location and color of the leaves. Depending on the maturity of the blades, the veins can be red, green, or white.

Sometimes, cultivators splice red and white varieties to create gold/yellow kratom.

If you’re curious about what the benefits of kratom are, know that each color has different properties. Users typically take red kratom for its calming and relaxing effects.

Green is more for energy boosts and feeling alert and focused. White gives results similar to stimulants.

What are the Positive Effects of Kratom?

What does kratom do? It reacts with receptors in the brain to alleviate various ailments and provide recreational effects.

Natives have used kratom for hundreds of years to treat specific ailments. They typically use it for feelings of tranquility, energy, and euphoria.

Here are the top reported benefits of kratom:

Pain Relief

Easing discomfort and pain is one of the primary uses of this herb. People with aches report kratom helps them manage daily tasks and activities without too much strain.

Users say the red variant offers the most useful kratom benefits for this condition. Research shows that the plant may have analgesic properties and well-rounded effects.

Mood Boost

Along with bodily comfort, kratom may also provide relief to the mind. Users say it gives them a mood boost to help get them through the day.

People with sadness or worry often take kratom to ease their symptoms.

The best variants for these effects are white Thai, white Borneo, green Malay, and Maeng Da. Research shows that the results of these kratom products are long-lasting and effective.

Energy Boost

Mitragyna speciosa is known for its metabolic effects that may elevate energy levels. It can potentially increase blood circulation, providing more oxygen throughout the body.

It also metabolizes food much faster, resulting in more vitality the body can use. Find steps for a keto diet to practice alongside kratom use.

Since the kratom tree is from the coffee family, many users use it as a caffeine replacement. Enjoy the benefits of kratom capsules or powder in the morning with strains like white Horn, Super Indo, and green Maeng Da.

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What are the Negative Effects of Kratom?

Always consume kratom moderately to avoid overdosing or overwhelming reactions. The recommended dosage is around 1–5 grams.

Is kratom bad for you? Let’s take a closer look at the negative side effects this plant may have. You can also find out more here.

Liver Damage

In some studies, kratom users show symptoms of liver or kidney damage. While this condition isn’t confirmed, it’s still a worry you should consider before taking kratom.

You may experience fatigue, itchiness, dark-colored urine, nausea, and sometimes jaundice. Most users recover from liver damage if they stop using kratom.

Minor Side Effects

Besides the main adverse reactions, there are a few minor kratom side effects. Here are the miscellaneous experiences you may come across:

  • Weight loss
  • Aggression
  • Chills
  • Dry mouth
  • Muscle pain
  • Drowsiness
  • Dizziness
  • Hallucinations/delusions
  • Difficulty breathing
  • Depression
  • Seizures/comas

Addiction and Withdrawal

Mitragyna speciosa is well-known for its alleged opioid addiction treatments. Users report this herb helps them overcome withdrawal symptoms from opioid substances.

In rare cases, kratom may cause users to feel symptoms similar to opioid withdrawal. The role of AI in drug discovery can aid scientists in deeper research into the adverse effects of this plant.


Overall, whether or not you use Mitragyna speciosa products is up to you. While this plant purportedly delivers various benefits, there are a few adverse effects to take into consideration.

Ultimately, what kratom does to you depends on your age, weight, tolerance, and health. Always consume responsibly and stick to the recommended dosage.

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