Water retention is described in puffiness and swelling, extra pounds, and general discomfort. What is the safest way of getting rid of it? However, recently, researchers have found using essential oils for water retention may help to get back the optimal balance.
Water retention is a pretty common condition, but it can be frustrating. The water levels in your body are regulated by both the circulatory and lymphatic systems. Every once in a while, fluid can build up in the tissues, causing bloating and swelling.
Aromatic oils are concentrated plant essences, with a very complex chemical profile. This profile is made of tens of active, tiny molecules.
Each molecule acts in complete synergy with the others. Thus, each oil has its own characteristics and properties/effects on our health.
Essential oils can be anti-inflammatory, antibacterial, and antiviral. They can also be antiseptic (pain relieving), antioxidant, calming and soothing. Some of them even have sedating effects and can help the skin regenerate.
But most importantly, essential oils have diuretic and vagotonic properties. They are also great stimulants and can help detoxify the body and skin. All these properties make them good natural remedies in getting rid of mild edema.
Diuretic refers to a substance that can stimulate the kidneys. That leads to the production of more urine. Going to the bathroom often will also help detoxify and expel all excess water. Not to mention that urinating can also help regulate your blood pressure.
Venotonic refers to the ability of a substance to help drain the veins and capillaries.
A stimulant is when certain molecules help the organs perform their tasks better.
It helps to speed up the wound healing process by increasing white blood cell activity.
Also it works for the remedy of fluid retention, acne, and dandruff.
It boosts the immunity of your body and fights against infections.
3. Cypress Essential Oil
Cypress essential oil is good for cellulite and one of the best remedies for water retention because it acts as venotonic. It works as a natural treatment for carpal tunnel (which causes inflammation and swelling) and hence decreases fluid retention and reduces inflammation.
Its diuretic properties help to flush out toxins from your body.
Its antibacterial and antimicrobial properties help to clean and improve the wound-healing process.
It can boost up the lymphatic system and prevent fluid retention. This excellent essential oil also is famous for its therapeutic properties among the other essential oils.
It also has many other properties such as Antifungal, Antispasmodic, Antiseptic, Anti-Seborrheic, Antioxidant, Astringent, Calming, Detoxifying, Stimulating, Sedative, Soothing, and Restorative, which provides many health benefits.
It improves blood circulation and helps drain toxins.
Also it helps to reduce harmful stress and ease tension.
It naturally helps to reduce hair loss and dandruff, and enhance skin quality.
It improves the blood circulation and decongests the veins.
Add all oils to a glass dropper bottle and shake well to combine.
Place 5 – 7 drops using deep massaging motions towards the heart for about 5 minutes.
Elevate your legs by propping them up a cushion.
2. Foot Soak for Swollen Ankles & Feet
What is needed:
A foot soak tub filled with hot water *as hot as you can handle
¼ cup Epsom salts
Add 10 drops grapefruit
10 drops cypress
Fill a tub with hot water and while the water is running, throw in ¼ cup of Epsom salts and let it disperse.
When you’ve collected water halfway through the tube, add the essential oils and carefully immerse your feet.
Soak for 15 at least minutes to reduce pain and swelling. You can do this every two weeks or whenever the pain gets unbearable.
This foot soak can also be used safely for pregnant women suffering from edema in form of painful swollen ankles and feet.
After the soak, keep your legs straightened in front of you or rest them on a stool or cushion.
Water retention usually refer to as a consequence of collecting water under the body structures in medicine. So, even though there are a number of western treatment choices for this, the use of essential oils for water retention is one of the most beneficial agents.
At the same time since using such herbs will not cause side effects, anyone can use it confidently. Thus, you may also avail of these benefits from today onwards.
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