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The Top 15 Low-Carb Fast Food Menu Options

So, you may ask, where do I get low-carb restaurants near me? The fast food counter is definitely not the first place you should go if you’re trying to reduce your carb intake or are thinking about trying a low-carb diet like Atkins or keto, but that doesn’t mean there aren’t any low-carb fast food menu options.

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To help you maintain your heart-healthy weight loss diet while you’re out and about, we consulted registered dietitians and nutrition experts to compile a list of 15 low-carb fast food orders that have been written in this article.

What is Low-Carb?

There are some rules to follow if you want to reduce your carb intake, even if there is no clear-cut definition of a low-carb diet.

The Dietary Guidelines for Americans recommend that between 45 and 65 percent of your diet be made up of carbs, according to Amanda A. Kostro Miller, RD, a member of the Smart Healthy Living advisory board. 

The term “low-carb diet” can theoretically refer to a diet that comprises fewer carbohydrates than is advised less than 45% of the diet.


Additional Low-Carb Eating Plans

There are additional low-carb eating plans that restrict carbohydrates even further. “Several well-known low-carbohydrate diets have substantially lower carbohydrate requirements.

For instance, the keto diet typically permits only 5–10% of calories to come from carbohydrates or just 25–50 grams per day for a diet of 2000 calories.

Why Should you Eat Low-Carb Food?

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Even while low-carb diets are very popular, you might not understand why.

They undoubtedly have links to weight loss, but have they also been associated with any other advantages? Let’s look at it.

In actuality, there are. Many of these advantages are connected to weight loss, but they distinguish weight loss from a low-carb diet.

For instance, a low-carb diet has been related to more weight loss around the stomach, one of the primary places where people attempt to lose weight.

Top Four Reasons

A low-carb diet may be the greatest option if you need to lose weight rapidly for a particular event because it has also been connected to rapid weight loss.

Because a low-carb diet curbs your hunger, it can also aid in weight loss. A low-carb diet, in contrast to other diets, typically makes you feel full, which encourages you to eat fewer calories.

This diet, therefore, functions in a variety of ways. However, it eventually has the potential to aid in weight loss and health improvement.

It’s not always simple to order a low-carb meal when dining out. In light of this, let’s examine some of the top low-carb dishes you can get at various fast food outlets.

The Best Low-Carb Fast Food Options

1. In ‘n Out – 4×4 Protein Style 

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Fortunately, In ‘n Out really has a secret menu that makes ordering this type of cuisine simple for folks who are on a ketogenic diet.

In other words, if you’re on a low-carb diet and going to In ‘n Out, just order your food protein style, and it will be okay.

You can do this with the majority of the burgers, but the 44 is one of the greatest, therefore we usually suggest it.

2. Wendy’s – Dave’s Double in a Lettuce Wrap

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One of Wendy’s best burgers, the Dave’s Double, is easily made a low-carb alternative by having it in a lettuce wrap.

This will make it a healthier, keto-friendly choice by getting rid of the bun and adding lettuce in its stead.

3. Burger King – Grilled Chicken Sandwich (No Bun)

Grilled Chicken Sandwich

Again, Burger King isn’t the easiest place to follow a ketogenic diet because, well, burgers.

But if you order their grilled chicken sandwich without the bun, it’s okay if you’re on a ketogenic diet.

4. McDonald’s – Modified Quarter Pounder with Cheese

Pounder with Cheese

McDonald’s is one of the most well-known fast food establishments.

But ordering a keto-friendly lunch can be challenging because so many of their menu items are burgers.

A modified quarter pounder is McDonald’s top ketogenic menu item.

You may prepare a great low-carb dinner by simply asking for extra lettuce and ordering your food without the bun.

5. KFC – Grilled Chicken

Grilled Chicken

Because KFC offers meals that aren’t breaded, eating low-carb there is a little bit simpler.

So pick any of their grilled chicken options for a low-carb dinner.

No matter what you choose to eat thighs, wings, drumsticks, or breasts your dinner won’t have any carbohydrates.

6. Chick-fil-A – Cobb Salad with Grilled Chicken

Salad with Grilled Chicken

The Cobb salad is Chick-fil-finest A’s low-carb restaurants option.

Your meal will include almost no carbohydrates and be incredibly filling if you order it with grilled chicken.

7. Dunkin’ – All You Can Meat Croissant (No Croissant)

All You Can Meat Croissant

You will need to alter a meal to make it keto-friendly as the majority of Dunkin’ alternatives aren’t.

Without the croissant, we advise purchasing the “All You Can Meat Croissant.” You can enjoy a great dinner in this way without compromising your diet.

8. Taco Bell – Crunchy Taco

Crunchy Taco

Tacos are not keto-friendly, and in most cases, you would need to omit the taco from the dish in order to make it a low-carb restaurants alternative.

However, the Taco Bell Crunchy Taco is so little that it hardly has any carbohydrates, making it ideal for anyone on a ketogenic diet.

9. Chipotle – Keto Salad Bowl

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Chipotle is one of the greatest restaurants to go to if you’re on a low-carb diet because you can create your own dish there.

While you could get a burrito bowl and stay away from any carbohydrates, we advise choosing the Keto Salad Bowl.

You won’t have to worry about guessing whether or not the components in this dinner are keto-friendly because everything has already been planned.

10. Bread’s Green GoddessPanera Salad with Chicken

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You could always order a burger without a loaf of bread in fast food establishments, or order eggs & cheese without a biscuit. 

However, you should pick something that includes both protein and fiber to ensure the meal is both low-carb and balanced.

 A half-portion of Panera Bread’s Green Goddess Salad with chicken serves as an illustration of this. 

It has 21 grams of protein, 8 grams of net carbohydrates (12 grams of total carbohydrates, 4 grams of fiber), and 370 milligrams of salt, which is even less than you may anticipate from fast food.

11. Sonic’s Breakfast Burrito (Without the Tortilla)

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If you omit the tortilla, Sonic’s breakfast burritos are a favorite low-carb restaurants option among keto dieters. 

Just watch out for them adding hash browns or tater tots to it. Some people do, while others do not. We recommend any one of Sonic’s 15 hamburgers for lunch, without the bread.

12. A&W’s Grilled Chicken Sandwich with Ranch Dipping Sauce

Ranch Dipping Sauce

Ask for no bun when ordering the hot dog, cheese dog, Coney dog, hamburger, or grilled chicken sandwich with ranch dipping sauce.

13. Carl’s Jr.’s Low-Carb Thickburger

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People appreciate this lettuce-wrapped burger because it has “low carb” in the name. Most folks also enjoy the Charbroiled Chicken Salad from this chain’s other low-carb restaurants menu items.

We suggest the “house and blue cheese salad dressings and the house and buffalo wing sauces” as far as condiments go.

14. Jack in the Box’s Southwest Chicken Salad

low carb restaurants near me

The Grilled Chicken Salad, Chicken Fajita Pita, and Chicken Teriyaki Bowl are all excellent low-carb choices, as is this salad.

These meals are effective because they are delectable and provide the ideal combination of protein and carbs for people seeking a healthier, lower-carb choice to yet satiate their needs while on the go. 


Of course, if you want a low-carb option, you can omit the bun from any of their Jack burgers or grilled chicken sandwiches.

15. Starbucks – Sous Vide Egg Bites

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Last but not least, if you want something to eat along with your morning coffee from Starbucks, choose the Sous Vide Egg Bites.

This meal is incredibly healthy and requires no modifications. Therefore, this is the one to order if you want to start your day off correctly.


In summary, we’ve listed some of the top low-carb dishes you can get from fast food places in this guide. 

Therefore, if you are on this diet and are having trouble deciding what to order, look through our guide for ideas.

If you’re interested in adopting a ketogenic diet, you might want to look at our picks for the best fast food joints.

Which fast food choice is ketogenic that you prefer? Tell us in the comments section below.

Frequently Asked Questions

You can eat food like meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

Fish and seafood

You can eat them steamed or boiled.


Yes, it is.

Yes, it is.

Sure, you can.

Yes, it is.

No, you can’t.

Not really but it should be avoided on keto diet.

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