Finding food when you’re out and about when you’re on a gluten-free diet can be difficult, especially if you’re craving fast food after a long day. So, you might be wondering, where can I get free fast food near me? For those seeking something enjoyable to eat without messing up their diet, there are thankfully a number of fast-food restaurants with gluten-free option alternatives.
Wheat, rye, and barley all contain a kind of protein called gluten. Even items you wouldn’t anticipate, like soy sauce and potato chips, contain them in considerable quantities.
Foods that are gluten-free are become easier to find and eat, even in restaurants. The menus of even fast food places now include gluten-free options.
Remember that there is always a chance of cross-contamination.
It’s probably better to stay away from fast food if you have celiac disease unless the restaurant has goods wrapped to expressly prevent gluten cross-contamination.
For people who just want to reduce their intake of gluten, there are still lots of options available.
15 Fast Food Restaurants with Gluten-Free Options
In order to make your eating experience more tolerable while maintaining a gluten-free diet, have a look at this list of the top fast-food places providing gluten-free options.
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Due to their lack of variety, KFC is among the lowest-ranked competitors on our list of the top fast food establishments offering gluten-free options.
You’ll have to pass on this restaurant’s signature dish since all of their chicken contains gluten.
However, their salads and sides are the only menu items that are gluten-free.
To avoid cross-contamination with gluten, ask for the croutons and dressing on the side when ordering a house or Caesar salad.
If you have a hankering for fast food, you can still find excellent things to eat despite their small selection of gluten-free menu options.
Cross-contamination is a possibility because much of their food is cooked in the same area.
If you want to order a burger, you can swap the gluten-containing bun for a lettuce wrap. Leaving their Big Mac sauce off your patty is another method to keep your burger free of gluten.
3. Red Robin
Because they have gluten-free buns, Red Robin has excellent gluten-free menu selections.
This makes it simple to enjoy a large portion of the Red Robin menu because, as long as you ask for the gluten-free bun, the majority of their burgers are gluten-free.
There are options for vegetarians and others who avoid gluten at Red Robin in addition to its burgers, including grilled chicken sandwiches, salads, and a veggie burger.
You can have a full dinner despite having gluten sensitivity because their french fries are also gluten-free.
4. Burger King
Another fast-food joint with a limited gluten-free menu is Burger King.
You can order their famous Whopper or cheeseburger without a bun and eat it between two crisp lettuce leaves if you’re in the mood for one.
Their garden salad is an additional choice you have to think about, particularly if you decide to swap out the fried chicken for grilled chicken.
Consider treating yourself to a cup of their creamy soft serve if you want to reward yourself with a gluten-free treat.
5. Taco Bell
It could be difficult to discover selections that satisfy your dietary requirements or preferences if you’re attempting to get gluten-free food at Taco Bell.
Consider trying their Power Menu Bowl if you’re searching for a gluten-free, high-protein snack.
Try their black beans and rice combination if you want something lighter. The nacho cheese sauce on their chips contains gluten, so you should avoid them.
Their fountain drinks don’t contain gluten, just like the other entries on this list.
They provide a large selection of salads and sides that you can enjoy without messing up your diet, unlike some of the earlier entries on this list of the best fast food restaurants with gluten-free options.
Their chicken sandwiches and burgers don’t come with gluten-free buns, but you can order them in a lettuce wrap or without a bun and add a variety of toppings.
If you’re in the mood for a salad for lunch or supper at Wendy’s, you might want to order one without croutons and chicken to keep it gluten-free. Don’t forget to have a Frosty in the end.
Many of the fast food selections at Sonic are gluten-free, however, it can be difficult to locate a meal there if you’re staying to dine or taking your food to go.
For instance, you would have to order your burger or hot dog to go and substitute a gluten-free bread at home if they don’t have any available.
They cook all of their fried and breaded menu items in the same oil, making it possible for gluten-free fries and tater tots to be contaminated by gluten-containing foods.
In place of traditional fried chicken, they also offer tender, grilled chicken filets, and nuggets.
But if you’re in the mood for a chicken sandwich, request that it be put on a gluten-free bread composed of quinoa and millet, two types of ancient grains.
Waffle potato fries are a good addition to your dinner because they are cooked in a different oil than the chicken.
Try their Spicy Southwest Salad with a sealed fruit cup on the side if you prefer a meatless meal.
To complement your meal, they also provide a large variety of gluten-free salad dressings and sauces.
The only items on the Chipotle menu that are identified as containing gluten are flour tortillas, so skipping the burrito or taco should be simple.
You may make a burrito bowl at Chipotle using any of their meat, cheese, rice, and beans if you’re still in the mood for their zingy flavors.
If you want a healthier entrée, we advise cooking one with sofritas, romaine lettuce, pinto beans, and fresh tomato salsa.
10. In-N-Out Burger
In-N-Out Burger is a fantastic fast-food joint that provides gluten-free menu items. Except for the hamburger buns, none of the items on their menu include gluten.
If you still have a need for a mouthwatering hamburger, cheeseburger, or Double-Double Burger, ask them to make it “Protein-Style,” by omitting the bun and replacing it with crisp lettuce.
In order to prevent cross-contamination, they will use fresh spread on your burger if you mention that you want a gluten-free order.
11. Five Guys
You don’t need to be concerned about gluten residues in your meal because they make their fries in peanut oil separately from their other fast-food selections.
You are free to personalize your dish with the toppings of your choice because their hot dog and burger toppings are gluten-free.
As long as you don’t add cherry, Oreo cookie pieces, or malted milk, their milkshakes are also gluten-free.
Arby’s provides a few gluten-free options you can take into consideration if you’re searching for a quick bite, despite the fact that their menu contains fewer dining options for people who are sensitive to gluten.
If you’re in the mood for a sandwich, they offer lettuce wraps as a gluten-free substitute for their bread.
If you’re searching for a great side dish to go with your supper, think about getting a chopped salad.
Unfortunately, Arby’s fries, crispy chicken, onion rings, and other gluten-containing foods are all cooked in the same oil.
13. Bonefish Grill
You’ll love the gluten-free cuisine at Bonefish Grill if you enjoy fresh seafood and are searching for a more sophisticated restaurant (faster casual than fast food).
Inherently gluten-free, almost all fish recipes are available.
You can choose a seafood dish (dressed with one of several sauces) or a beef or chicken entrée after beginning with one of two or three appetizers or a salad.
14. Boston Market
Customers at Boston Market who are gluten-free can choose from a comparably large selection of entrees and sides on the chain’s gluten-free menu.
You can also eat gravy because it is gluten-free.
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15. Carrabba’s Italian Grill
Start your lunch with the Tuscan strawberry salad, grilled asparagus with prosciutto, Italian lettuce wraps, tomato Caprese with fresh burrata, and Mama Mandola’s chicken noodle soup.
Many dishes are gluten-free, but if you pick something grilled, ask for it without the grill basting and be aware that it will be cooked on the same grill as things that contain gluten.
Frequently Asked Questions
It can be difficult to list the top fast food establishments that provide gluten-free options because some of them have fewer menu items than others.
Fortunately, there are many menu choices that offer delicious flavors whether you’re eating with friends or getting takeout.
Ordering without a bun or swapping it out for lettuce for a more environmentally friendly dining experience will enable you to enjoy some of these places’ best burgers.
While certain restaurants are more likely to cross-contaminate gluten and other allergens, others make an effort to meet particular dietary requirements by cooking them freshly and individually.