Beachbody is a multi-level marketing company (MLM), which specializes in health and wellness products, vitamins, and basic food. Beachbody is the company behind the popular and successful workout programs:
Aside from the workout programs, Beachbody also offers a line of performance supplements, including:
Each one is uniquely created depending on what you want to achieve.
Whether you are looking for better performance in the gym or just want to sculpt your muscles with better recovery, there are a few ways you can use Beachbody’s product line to enhance your performance.
Pros and Cons of Beachbody
It is a popular brand for efficient programs
Provides results in a short period
Suitable for users of all fitness levels
Provides an updated library of workouts
Some workouts do not require equipment
Affordable and usable on multiple devices
Some programs support short-term results.
It is easy to forget canceling the quarterly subscription after the 7-day trial.
Beachbody on Demand
21 Day Fix
Beachbody on Demand Review
This is the platform on which you stream the various fitness routines and nutritional programs that the Beachbody LLC offers.
From here, you can get cardio, dance, strength training, and yoga exercises to assist you to reach your fitness goals. Choose a workout variety depending on your fitness level or the type of exercise you want, and get workout calendars and nutritional guides as well.
21 Day Fix Review
With the 21 Day Fix program, you will be engaging in a 30-minute workout every day for 21 days. It is a beginner routine Autumn Calabrese developed to support weight loss and burning calories to give you a ripped body.
The 21 Day Fix entails seven base workouts that keep you moving and two bonus exercises that you can add or swap.
21 Day Fix involves workouts suited for various parts of your body. The upper fix workout entails resistance training for your upper body chest, arms, back, abs, and shoulders.
The lower fix tones and firms your lower body as you burn fat and calories. All the workouts in the 21 Day Fix aim to give you a lean, ripped, fit, healthy body.
PiYo is a 60 days program where you exercise for 45 minutes each day. It is a beginner routine Chalene Johnson created that combines yoga and pilates. It requires no jumps or weights but helps you get defined and lean.
Super trainer Chalene designed this program to burn excess fat and sculpt your entire body.
How does PiYo work? It involves muscle-sculpting, core-firming, strength and flexibility, and continuous fluid movement. The yoga and pilates combo is excellent.
You can increase your speed to enhance fat burning processes while engaging in low impact motions.
Country Heat Review
Working out does not have to be serious and dull. It is possible to exercise and have fun at the same time. That way, you will not focus so much on how difficult the workout is, which enables you to finish routines without realizing how fast time elapses.
Country Heat from Beachbody On Demand is such as workout. Get to dance as you burn calories and shed extra pounds. Autumn Calabrese developed Country Heat as a dance workout program that utilizes country music.
If you are looking for a one-month fitness program instead of a 60-day option, Country Heat is one solution to consider.
Lift 4 Review
Lift 4 is a 60 days program that involves you working out for 40 minutes every day. It is a workout routine for intermediate fitness level, and Joel Freeman is the trainer that created it.
The program entails you exercising for four days a week, no wonder the Lift 4 name, perhaps. Try the program for the 7 day trial period free and determine if it yields results for your body.
With the Lift 4 routine, it is a creative fat burning and muscle-defining program that offers stunning results. It takes little time out of your busy schedule, only four days a week while providing beneficial effects for your physical wellbeing.
Insanity Max:30 Review
Like Lift 4, Insanity Max:30 is a 60 days program. However, its workout routines last for 30 minutes. Shan T is the brain behind this program.
He is a super trainer that helps you work out in half an hour and get insane results, just as the name of the program suggests. Get shredded, lean, and ripped for the event you are looking forward to.
Insanity Max: 30 aims at training you to work out as hard as you can, take a break where necessary, and get back to exercising. You do not need any workout tools or weights for the Insanity Max. You use your body weight as resistance to push you through various exercises.
Beachbody is worth it. For starters, the company has been in business for a while. It has the expertise and materials to boost the health and fitness efforts of many people.
You can work out and have fun at the same time. Beachbody On Demand workout routines feature a wide range of exercises that are enjoyable too. That way, you are not stuck with few options.
Besides, even with the 7-day free trial, you still have access to helpful programs and coaches.
With Beachbody, you are free to choose a workout routine that best matches your fitness level. There are low-impact and high-intensity exercises for you to consider doing.
Also, you can go for the Country Heat program and enjoy working out as you dance for a wonderful workout experience.
If you love yoga or pilates, choose the PiYo program. However, the 21 Day Fix program involves several types of exercises, including cardio, pilates, yoga, upper body, and lower body workouts.
The fact that you can cancel Beachbody membership at any time is excellent. You do not have to keep paying money for a program if you no longer need it.
Beachbody does not only provide workout programs but also nutritional plans and supplements. It is not just about exercising but also eating the right foods. As you follow your workout calendar, you have access to meal plans, nutritional plans, and many recipes to try.
Beachbody provides supplements such as Shakeology that experts developed and is clinically proven to help with weight loss. With multiple recipes, you are less tempted to eat unhealthy foods.
The company also provides opportunities for fitness coaches, which is helpful for those looking for jobs to help others stay fit.
Despite some of the programs providing short-term results, after the 30 days, 60 days, or 21 days, you should have formed a habit already that makes it hard for you to stop working out.
Beachbody is a worthwhile fitness brand to consider using. Get lean and ripped while also eating healthy foods that fuel your body through various effective workouts.