– Shopping Tips –
In this post, you will be guided on the effective ways to look beautiful and shop online. What you are going to see while you keep reading this post is really great.
It is important to know some Shopping tips. Keep reading down to see the 35 ways and shopping tips that help.
Ways to be More Stylish and Shopping Tips That Helps
Here are the 25 shopping tips that would aid your successful shopping moves:
1. Become The King Of Cash
A study published in the Journal of Consumer Research in 2010 followed the grocery shopping habits of 1,000 households for six months and discovered that those who paid cash-bought fewer processed foods and more nutritious items than those who paid with credit.
Credit cardholders not only bought more junk, but they also spent 59 to 78 percent more on groceries. The explanation is as follows: Because credit and debit cards are more abstract forms of payment, you don’t treat them with the same care as cash.
2. Eat a Snack Before Spending
It’s a given that an empty stomach leads to increased food cravings, but hunger can also influence your decision-making abilities in general.
Researchers at University College London discovered that hungry participants made riskier gambling decisions than satiated participants in a 2010 study, leading the researchers to conclude that the hormones released by your body when you’re hungry influence your ability to think rationally.
Plan your market visits to coincide with your meals, or fuel up with a handful of fiber-rich nuts before heading out, or try one of these 50 Best Snacks in America!
3. Turn on the Grocery GPS
What do you do before getting in your car to drive somewhere you’ve never been? You jot down instructions.
Okay, you’re probably using an iPhone or an onboard GPS to enter the address, but the goal is the same: you’re trying to make all of the correct turns to get to your destination.
Similarly, you’ll need directions if your goal is a healthy body and a low grocery bill. The supermarket is a maze of twists and turns, each one bringing you closer or further away from the body you desire.
Making a grocery list keeps you focused on what you want to buy, making you less vulnerable to marketing tricks and impulse purchases.
4. Wednesdays are the Best Days to Shop
The majority of people save their grocery shopping for Saturday or Sunday mornings when the supermarket resembles a ravaged battlefield rather than a bustling business district.
Instead, go for a run in the evenings during the week. According to Progressive Grocer, only 11% of Americans shop on Wednesdays, and only 4% shop after 9:00 p.m. on any given day.
If you go shopping at 9:00 p.m. on a Wednesday, for example, you’ll be able to get in and out quickly, which means you’ll spend less time-fighting impulse purchases in the aisles and at the checkout line.
As an added bonus, you’ll have more time on Saturday morning to do something fun, like cooking a healthy breakfast.
5. Go For a Stroll with your Cart
Using a shopping cart rather than a basket may allow you to make better supermarket decisions.
All other factors being equal, a study published in the Journal of Marketing Research.
They found that carrying a basket made shoppers more likely to reach for quick-grab impulse items, such as crackers and chips concentrated at eye level in the aisle.
You’re not taking the time to read labels and reach for more nutritious foods if you’re lugging around a heavy basket.
6. Bring Reading Glasses with you
Every packaged food and beverage in the supermarket, with the exception of alcohol, has an ingredients statement.
Effective shoppers learn to ignore front-of-label claims and instead read ingredients statements because the more of an ingredient a product contains according to weight, the higher it appears on that list.
Claims like “made with whole grain” and “reduced fat” may lead you to believe you’re making healthy choices, but if the first—or second—ingredient on your “reduced-fat” food is sugar, it’s not doing you any favors.
A good general rule to remember when scanning labels is that the fewer the ingredients are, and the easier they are to pronounce, the better.
7. Live on the Edge
Most supermarkets in America follow the same organizational principles for practical and financial reasons.
Perishable, single-ingredient foods like fruits, vegetables, lean meats, and dairy live along the outer walls, while long-lasting boxed and bagged foods live in the center aisles.
That’s also where you should live. Make a full lap around the outer wall every time you enter the supermarket before making strategic inner-aisle raids for things like oatmeal and whole-grain crackers.
You’ll be healthier if you spend more time working the perimeter.
8. They Make Your Sense Sentimental
Those delectable product samples you’ll find in every specialty supermarket? According to a study from Arizona State University, they not only whet your appetite for the product but also encourage you to buy more food overall.
Indeed, the smell of cooking food may contribute to this effect, according to the research.
This is something that the stores are well aware of. In fact, the Fresh Market boasts that “fragrant smells fill the atmosphere” and invites you to “help yourself to a sample of freshly brewed coffee.”
9. They Use Underground Calorie Count
When you buy a package of cookies, the nutrition facts are printed on the package. However, you won’t find calorie counts on cookies purchased from an in-store bakery.
That goes for all bakery items, from Fresh Market’s “gourmet muffins” to Trader Joe’s “bakery fresh chocolate chip cookies” and Whole Foods’ “gluten-free vanilla cupcakes.” To put things in perspective, one of those Whole Foods cupcakes contains 480 calories. (The calorie count is available on the website, but not in the store.)
It’s critical to understand the following figures: Unhappy people, who are more likely to overeat comfort foods, ate 69 percent fewer calories when they checked the calorie content before digging in, according to University of Mississippi researchers.
10. They Make the Junk Look Gourmet
Have you ever noticed that more expensive items come in fancier packaging? Food purveyors may use fancy fonts and labels to help justify higher prices, according to researchers at the University of Michigan.
According to the researchers, appealing fonts and labels give people the impression that they are getting more value for their money. Consider this: Would you prefer a slice of cake—or a slice of cake?
11. In the Health Halo, They Bask
Do you think specialty supermarket products are healthier than those from other supermarkets? If you answered yes, you may be doing yourself a disservice when it comes to your waistline.
According to a study published in the Journal of Consumer Research, when people estimate the number of calories in a sandwich from a “healthy” restaurant.
They estimate it to have 35 percent fewer calories than when it comes from an “unhealthy” restaurant.
The next time you reach for that package of Whole Foods’ Organic Fruit & Nut Granola, keep that in mind. This “healthy” product has nearly 500 calories per cup.
12. They Bulk You Up
Fresh Market claims to have the “largest bulk snack selection in town” on its website. However, be cautious about what you buy in the bulk section; it may make you appear to belong there.
Why? You’ll likely underestimate how much you’ve served yourself if you fill your own bag with a large scoop.
Consider the following example: According to a Cornell University study, nutritionists who were given large bowls and spoons to serve themselves ice cream ate 57 percent more than those who were given smaller bowls and spoons.
Buy basic staples in bulk, such as spices, grains, and legumes, but make sure your snacks include serving sizes and calorie counts.
13. Stare Clear of Buffets
If you’re trying to lose weight, stay away from the Whole Foods buffet. Heavier diners are more likely to overeat at buffets, according to Cornell University researchers.
(Surprise!) Our real beef is this: While Whole Foods lists the ingredients of the buffet’s selections on the ID labels, no nutritional information is provided for any of them.
Yes, macaroni and cheese (or “pasta and cheese,” as the chain calls it) are one of the menu items.
14. Be Prepared for Extreme Prices
Consumer demand for more quick, low-cost alternatives to restaurant meals has led to an increase in the prepared-foods section of grocery stores in recent years.
According to a 2010 survey, 64% of people had bought a ready-to-eat meal from a supermarket in the previous month, and experts predicted the industry would grow to $14 billion by the end of 2011.
Unfortunately, markups can be high, and supermarkets looking to maximize profits aren’t always concerned with nutrition.
On a busy night, what’s your best bet? A rotisserie chicken is nutritious, versatile, and usually costs less than $6 per bird.
15. Stay Away From the Vegas Effect
Supermarkets are designed to resemble casinos: clockless, nearly windowless expanses flooded with artificial light and Muzak, places where time stops.
Before reaching essential destinations such as restaurants, bathrooms, and exit doors, casino guests must navigate a maze of alluring gambling opportunities.
The same is true at the supermarket: the most essential staple foods—produce, bread, milk, and eggs—are placed in the back and along the perimeter to encourage customers to walk the entire length of the store, exposing them to multiple junk-food temptations.
16. Double Down on the Snacks
The snack aisle has the densest collection of those temptations, with an average of 446 calories per 100 grams of the food. Cereals come in second place, with 344 calories per 100 grams.
17. Check Out Yourself
According to a study by IHL Consulting Group, using the self-checkout aisle reduces impulse purchases by 32.1 percent for women and 16.7 percent for men. Impulse purchases account for 80% of candy purchases and 61% of salty-snack purchases.
18. Look Beyond What the Food Industry Wants you to See
With their increased clout, the top eight grocery chains now account for half of all supermarket sales, and they’re demanding that manufacturers pay higher and higher slotting fees for premium shelf space.
According to some estimates, manufacturers pay $100 billion in shelf fees each year, accounting for more than half of the supermarket industry’s profits.
19. Buy Cereal on its Own
According to the Federal Trade Commission, the cereal industry spends more money on advertising to children ($229 million) than any other packaged food category.
That also means they can afford to put sweet cereals on the lower shelves to attract the attention of sugar-deprived children, who will then pester their parents for that colorful box of refined carbs.
20. Search For Unknown Brand
As with music and movies, the best stuff is often the most obscure. Larger manufacturers can not only afford better real estate, but they frequently pay to keep smaller manufacturers off the shelf or in inconvenient locations.
Independent bakers in California filed a lawsuit accusing Sara Lee of paying supermarkets to relegate local bagel makers to the top and bottom shelves.
Unfortunately, these lesser-known brands are frequently healthier and less expensive than their more well-known counterparts.
21. Look Up and Down
The standard price of admission for a new product can range up to $25,000 per item for a regional cluster of stores. Some estimate the cost of launching a small product line in supermarkets across the country at $16.8 million.
At those prices, only the largest manufacturers—the Krafts, General Millses, and Frito-Lays of the food world—can afford to play, cementing their positions as brand leaders.
Begin by scanning the top and bottom shelves. If you do, we guarantee you’ll find more fiber in your crackers, less sugar in your fruit snacks, and less sodium in your canned goods than on the more expensive middle shelves.
22. Go Generic
When possible, take a closer look at the private label (store brand) canned and packaged goods. In many cases, they are manufactured by the same companies and contain the same ingredients as major-label brands.
They almost always taste the same, have comparable nutritional content, and are a fraction of the price.
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23. Subtract Addictives
Canned foods are inexpensive and simple to prepare, but keep an eye out for two common budget-busting pitfalls: high sodium content and unhealthy packing materials such as oil and syrup.
When shopping for canned goods, look for low-sodium options and canned meats packed in water rather than oil.
24. Stay Away From Quickies
According to a study funded by the Marketing Science Institute, shoppers who made “quick trips” to the store purchased 54% more merchandise than they had planned to.
Instead, be deliberate in your planning—keep a magnetic notepad on your fridge and make notes about what you need throughout the week. (Avoiding extra trips will also save you money on gas.)
25. Buy In Bulk
Even if you have to pay a fee to join, discount clubs are excellent cost-cutting options. Of course, buying everything in bulk makes no sense—no one needs a 2-gallon drum of capers.
Focus on items that you use frequently and won’t spoil, such as paper products and frozen foods. Some shopping clubs also provide gas discounts. Cha-ching!
26. Be Aware of Your Weight
So one box of crackers costs $4, while the other costs $4.50. But, before you assume the $4 one is less expensive, consider the net weight.
You’ll often find that the more expensive box contains more food—and thus is actually less expensive. Checking the net weight is also a good way to ensure that you’re not paying for a lot of packaging only to find out that the majority of what’s inside the box is air.
27. Keep It Local
According to a 2004 Tulane University study, having easy access to supermarket shopping was associated with increased household use of fruits and vegetables (84 grams per adult equivalent per day).
Map out the supermarkets near your home and work, and while you’re at it, look up the farmer’s markets in the area on localharvest.org, an online database that contains nearly every outdoor market in the United States.
28. Eat First, Then Shop
This is extremely important! According to a 2008 study published in the Journal of Consumer Research, consumers are more likely to spend more if their appetites are stimulated before making a purchase, even if they are on a tight budget.
The study looked at how women shoppers reacted to a hidden chocolate chip cookie–scented candle in the room.
Even though they were on a tight budget, nearly 70% of those who smelled the cookie said they would buy a new sweater, compared to only 17% of those who were not exposed to the cookie scent.
You can bet the guys who run the bakery at the supermarket have also read this study!
29. Discontinue Retail Therapy
According to a 2008 study published in the journal Psychological Science, sadness increases the amount of money that shoppers are willing to spend.
Participants in the study who watched a sad video clip were willing to pay four times as much for a product as those who watched a neutral nature video clip.
30. Linger Longer
The produce section accounts for only 10% of a supermarket’s sales, while the nutrient-depleted middle aisles account for 26%.
The most successful (i.e., healthiest) shoppers invert this ratio, spending the majority of their money in the produce and refrigerator sections and only a small portion in the murky middle aisles.
Check out our Eat This, Not That! page for more information. How to Save Money on Produce!
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31. Purchase your Lettuce Last
According to a Wharton School of Business study, consumers tend to shop in a counterclockwise direction, so grocers place the produce section at the front of the store.
Why? Because studies show that shoppers who start in the produce section spend more time and money in the store.
32. Get Familiar With the Big O
Organic foods and beverages have been one of the supermarket’s fastest-growing segments, with sales increasing from $1 billion in 1990 to $26.7 billion in 2010. Organic foods can cost anywhere from 20% to 100% more than conventional foods.
33. Beautiful Doesn’t Mean its Delicious
Subpar conventional produce is bred to appear waxy, glistening, and perfectly symmetrical, whereas prime fruits and vegetables are frequently irregularly shaped, with minor visual imperfections on the outside but a world of flavor waiting inside.
34. Use of your Hands
Picking up a fruit or vegetable will teach you more about it than staring it down. Fresh fruits and vegetables are heavy, sturdy, and have taut skin and peels.
35. Buy For the Seasons
When our soil is blanketed in snow, Chilean tomatoes and South African asparagus are an arm’s length away in the Golden Age of the American supermarket.
Sure, sometimes you just need a tomato, but there are three compelling reasons to shop in season: it’s cheaper, better, and healthier. So put it on your calendar.
In conclusion, Without some relevant shopping tips, you cant shop at ease. This guide has really helped you to be more stylish next time you shop for products.
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