Ways to Use Avocado Seeds: Do you throw away Avocado seeds after you eat the luscious green fruit or do you let your dog play with seeds after you make guacamole? In this article you will discover several ways to use avocado seeds.
We can all agree the flesh of an avocado is healthy, it is rich with vitamins, unsaturated fatty acids, and minerals. Ancient tribes in Central America, where the avocado originates, also found uses for the seed of the avocado!
Avocado seeds are far too valuable to throw away, you won’t believe the amazing ways that avocado seeds can be used. Also, you can create jewelry, dye fabric, shampoo, and many other fun and crafty ways.
In this article, I will show you what interesting uses the seed has to offer, and am sure you won’t dispose of it so easily the next time you make guacamole.
Best Ways to Use Avocado Seeds
Avocado Seed Powder
Remove dark skin Cut or crush into pieces Leave to dry Mill in a coffee grinder or something capable of creating a similar powder. Once you cut into the seed it reacts with the air, ensuring that the powder or pieces are of a dark orange color.
This is perfectly normal and actually desirable.
The pieces need one to three days to dry out completely, so cutting thin slices is preferable in that it dries more quickly and mold doesn’t have time to form before grinding into powder.
However, it is also possible to grind the non-dried seed pieces directly. In this case, you should let the powder dry for a couple of hours before you use it.
The major ingredients you need to make avocado powder are a washed avocado seed, a knife, a milling, or an alternative milling instrument even a grater.
All you need to do is get the following:
A scrub. Mix grated avocado seeds with ground coffee, add sea salt and apply on your skin with gentle motions.
A drying cream. Mix warm water and the grated seed until the mixture looks like a paste. For a better effect, add a few drops of tea tree oil. Apply the treatment to your pimples only and leave it for 4-6 minutes.
A facial mask. Mix a grated pit with powdered clay, add some water, and apply to your face avoiding applying on the eye area. After 15 minutes, wash your face and apply a moisturizing cream.
A hair rinse. Add 30 fl oz water in a pan with grated avocado seeds. Boil the water at a low temperature for 30 minutes. Filter the mixture and rinse your hair with this water after you wash it.
Thanks to their antibacterial effect, avocado seeds can be used as cosmetics to deal with beauty issues such as acne, oily hair, and dandruff. They also have a good influence on our skin color and hair health.
Antioxidants reduce cellular aging, fight inflammation, and improve the condition of the entire body.
The National University of Singapore conducted a study in 2003 to observe the antioxidant content in the seeds avocados, mangoes, and other tropical fruit.
It found that the seeds of the fruit contained 70% more antioxidant value than the fruit itself which, if eaten, can help to prevent oxidative stress at a cellular level in the body.
Use both the skins and the pit to create a natural pink-hued dye for fabric. You’d think it would turn out green, but no, it turns out pink. Artist Ruth Singer offers her step-by-step technique and shows off her lovely results here. The shade of pink depends on the fabric you use.
Dry and grate the pit to make a traditional North Mexican enchilada sauce that tastes really authentic. Leave a clean avocado in a cool, dry place for 5-7 days, then grate it into small bits a food processor can also be used.
Add this to your sauce before baking. About 1 1/2 teaspoons should do the trick—any more, and the dish may end up tasting too bitter!
Put chunks of the avocado pit inside a tea infuser, put the infuser in a mug, and pour boiling water over it. Avocado seeds can be bitter so you need to add a little bit of honey or any other sweetener.
Prevent Blood Sugar Imbalance
A diet high in fiber and low in sugar helps to prevent blood sugar spikes and dips and can prevent the development of Type 2 Diabetes.
Avocado seeds are the perfect addition to any smoothie or meal as the rich source of fiber helps to balance out any intake of sugar, keeping blood sugar levels stable.
You can get some homemade avocado shampoo. This easy recipe from Bread with Honey uses three dried and grated avocado pits, six cups of water, and just a few ounces of your regular shampoo. The shampoo supposedly thickens and softens hair.
Avocado seeds contain powerful anti-inflammatory compounds known as catechins and procyanidins which help to reduce the risk of developing chronic inflammation.
Chronic inflammation can lead to a number of diseases and discomforts, such as arthritis, hypertension and even Alzheimer’s disease, which makes it an important issue to face and manage.
Fry an onion, add the avocado pulp, and 15 fl oz of vegetable broth. Wait until the soup boils and whip it in the blender. Pour the soup into bowls and sprinkle it with grated avocado seeds.